M
M
mat
Guest
I think it's some kind of gay code...?
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Bluemoon Fitness Thread
- Thread starter Damocles
- Start date
W
W
worsleyweb
Guest
I think it's some kind of gay code...?
No it's 4 beers and a long established chocolate bar.
Sorry read your post wrong.
Anyone getting cut for holiday is very different to me. Fair play
M
M
mat
Guest
No it's 4 beers and a long established chocolate bar.
Sorry read your post wrong.
Anyone getting cut for holiday is very different to me. Fair play
I don't think I could do get a V cut in time. If I'm standing naked I might get a letter q if I'm lucky....
Jacob Smith
Well-Known Member
- Joined
- 29 Sep 2014
- Messages
- 2,011
Any advice on putting weight on aside from increasing calorie intake? I'm 20, 66kg & 6'2 and I take in about 3,000 calories a day & struggle to do anymore than that
SkyBlueTX
Well-Known Member
Get older. Those are nearly my exact dimensions when I graduated high school and I felt like a real stick. Now I'm middle age but never felt better at a solid 205 lb (93 kg). Just have to eat reasonably, lift weights, and do some cardio. Trust me, you'll be glad you have the high metabolism in a few years.Any advice on putting weight on aside from increasing calorie intake? I'm 20, 66kg & 6'2 and I take in about 3,000 calories a day & struggle to do anymore than that
Jacob Smith
Well-Known Member
- Joined
- 29 Sep 2014
- Messages
- 2,011
It's bloody annoying!! I'm in the gym 3/4 times a week & I cycle a lot as well as playing other sports frequently like tennis, I just never seem to gain any weight. Feels like I'm completely powerless to do anything about it.Get older. Those are nearly my exact dimensions when I graduated high school and I felt like a real stick. Now I'm middle age but never felt better at a solid 205 lb (93 kg). Just have to eat reasonably, lift weights, and do some cardio. Trust me, you'll be glad you have the high metabolism in a few years.
SkyBlueTX
Well-Known Member
You won't get much sympathy from most since they won't be able to relate, but I can. You may want to try whey protein powders right after weight workouts. I do this as does my son who is also your exact build. It's helping some but the bottom line is he is just going to have a wiry frame until he is about 21-25. At that point, if he keeps working out his body will respond as he would want.It's bloody annoying!! I'm in the gym 3/4 times a week & I cycle a lot as well as playing other sports frequently like tennis, I just never seem to gain any weight. Feels like I'm completely powerless to do anything about it.
FantasyIreland
Well-Known Member
- Joined
- 29 Oct 2008
- Messages
- 64,708
You need to be eating the right things at the right time while adopting a progressive weight training routine,also cut back on the cardio.It's bloody annoying!! I'm in the gym 3/4 times a week & I cycle a lot as well as playing other sports frequently like tennis, I just never seem to gain any weight. Feels like I'm completely powerless to do anything about it.
Write down a sample daily diet and your weights routine and i'll see if i can help.
smudgedj
Well-Known Member
Well you're doing too much to put weight on. So eat more or do less sport.It's bloody annoying!! I'm in the gym 3/4 times a week & I cycle a lot as well as playing other sports frequently like tennis, I just never seem to gain any weight. Feels like I'm completely powerless to do anything about it.
DannyBoy2890
Well-Known Member
What's the best machine / free weight techniques for toning up the pectoral / chest / abdomen areas?