Bluemoon Fitness Thread

[yeseye]

Pisses me off the gym being full in January.

Smash the fire alarm.

 

[Mr Wendal]

Pisses me off the gym being full in January.

Give it two weeks mate and you'll have it to yourself again!

 

[Danamy]

5:2 worked well last year, just don't enjoy the gym

I'm seriously thinking of looking into this, is it possible to do 5:2 and go to the gym?

 

[PannickAtTheDisco]

I'm seriously thinking of looking into this, is it possible to do 5:2 and go to the gym?

yeah, just not on your fast days

 

[Danamy]

yeah, just not on your fast days

Ok nice one, any websites you can recommend for starters or did you just play around with it to get the best fit?

 

[FantasyIreland]

I'm seriously thinking of looking into this, is it possible to do 5:2 and go to the gym?

@Dirty Harry

Is your expert on(amongst other things) intermittent fasting.

 

[Danamy]

@Dirty Harry

Is your expert on(amongst other things) intermittent fasting.

Ok cheers, he's given me some great advice in the past so I'll await him to join in the conversation and tap him up

 

[FantasyIreland]

Ok cheers, he's given me some great advice in the past so I'll await him to join in the conversation and tap him up

I struggle with it because i miss my grub.As such ive always been an advocate of carb manipulation - it has always served me brilliantly.

 

[oldhamblue]

https://draxe.com/intermittent-fasting-benefits/
https://www.rd.com/health/wellness/intermittent-fasting-benefits/
http://dailyburn.com/life/health/intermittent-fasting-methods/

 

[Danamy]

I struggle with it because i miss my grub.As such ive always been an advocate of carb manipulation - it has always served me brilliantly.

I think this could be right up my street, I'm not a huge meal eater but my Achilles heel is snacking in the evenings, I'm quite stubborn and disciplined when I have something to focus on so this might be worth a go