Bigga
Well-Known Member
Thanks, Bigga.
I think the issue with my bellybutton might be due to spending too many years hunched in front of a computer. My posture is appalling, and one of my shoulders is always higher than the other.
With regards to my unclear fitness aims, I guess it would be good to reduce my body fat % to as near to 10% as possible. I don’t want to be big, though. If I could get as near to anyone’s physique in the world, it would be Ronaldo’s. But that’s just a tad unrealistic. And no, I’m not referring to the one who used to play for Brazil. :p
There are multiple exercise routines online to help with the correcting of posture as much as possible and I wouldn't focus on a silly thing like a belly button. There are thousands of awkward ones out there in the world and I doubt, from what you say, yours is much of an issue!!
So, really, it sounds to me like you're looking to 'shred', which (if I'm correct) cardio stuff like Insanity will only get you down to a point.
Whilst I'm not finished yet, myself, I think you need to change your programme and people such as @FantasyIreland and @adrianr should be able to guide you better on meal nutrition and 'shredding'.
They seem to know what they're talking about.