Blue Maverick
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- 6 Aug 2010
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I’ve not read the whole thread but in relation to IF are people doing 10-6pm eating and then abstaining from anything other than water to get their results?
I'm doing a Duathlon this evening, test run for the Tri, 11.5 miles bike and a 5k run. Hopefully all goes well and i'll be good to go properly in a few weeks. You park run this week? Can't remember if i saw a time posted by you?
What he's doing there is just stretching the fascia of the muscle,giving it a deeper ROM (range of motion) and more TUT (time under tension), no doubt it has a positive effect but I couldn't be doing with the piss-potting around ie this shoulder that shoulder etc etc, much better to invest in a set of these for anyone who likes their push-ups , or a set of gymnastic rings.
I’ve not read the whole thread but in relation to IF are people doing 10-6pm eating and then abstaining from anything other than water to get their results?
Personally, I think you're missing Intermittent Fasting out of your regime. With that as a commitment, you will hit 15st in 2 months easy, especially if you can work up to the 'warrior' aspect as your body should use some of the stubborn fat as energy and help you shift the 'fat weight'.
Now, more importantly, I discovered this technique 2 months ago and my 'moobs' have all but disappeared! I swear by it and it's superb advice...
ADHERE TO THE FORM AND TECHNIQUE!
I'm up to 20 push ups using this technique and don't think I'll better it! Once you're confident with it, use normal forms of push up variations around it.
I also do chair triceps dips, but have been a bit lazy with biceps curls, admittedly.
That said, 2 months later, my arms and chest look decidedly more cut and defined.
My opinion, only.
I have considered intermittent fasting before but due to shift work I can't see me sticking to it. Do you think it would work if you need to change the times you're 'fasting' every week? Realistically I'd probably be another 15-25ibs down if I hadn't had any alcohol but it's easier said than done.
i did 1k in 9 minutes but sadly quit when i needed a tom tit and was puking after a rather strange mix of cider and brandy the night before - much to the amusement of my kids.
No alcohol this week ahead of my efforts at a personal best this weekend.