Cityisland
Well-Known Member
All of these suggestions have merit in their words.
The other alternative is to keep doing the Insanity workouts, but do Intermittent Fasting with it.
Your body fat should reduce nicely without changing the routine you're comfy with.
"Diet tweaks and squats" should be enough UNLESS you want to incorporate weights with your exercises.
I've moved my mindset to callisthenics as a natural progress from Insanity.
It shouldn't be the challenge it is to me, but I've had a holiday in between workout regimes!! :(
Thanks people.
Bigga.. do you have any links to info regarding fasting during periods of workout.
Ive been giving myself time off. Was doing them every day and got a bit obsessed.