Thanks for that mate, and good for you.
It's all just lifestyle for me. Kids grown up and after my divorce I fell into a routine of finishing work and hitting the keg/wine/whisky. And it's been like that for too long. Started getting a tingling in my feet like they'd been rubbed with sand paper and were over sensitive. The loo thing is another one too. I can go for a piss in the night and after 10 minutes need another one. Mouth parched all night too so went for a test. It's not diagnosed in full yet as he wants a full diabetic test next week. The one I had was for other things, but he said it all points to type 2. Read about it and the words 'heart disease' are what struck me. My daughter goes uni ini September and I wouldn't mind seeing how her life pans out. I'm 50 fucking years old and should know better, but that routine has just been far too easy, and my partner likes a drink too so it's the norm to drink. I'm off to the shops after work to stock up on all the good stuff - but no cans!
Exercise is something I enjoy and will get into without any problem. I mean let's face it, there's fuck all else to do eh?