- 1 Oct 2020
- Team supported
- Manchester City
I'm making little changes. So today I have had greek yoghurt and pear for breakfast. Some pumpkin seeds to snack on (I know), chickpea and edemame beans with cottage cheese for dinner and just now a couple of carrots. Luckily I like stuff like this, but I'll tell you something, the 4 rounds of marmite on toast, bags of crisps and ham sandwich is being highly missed!Basmati is lower on the GI however........'Isnt too bad' or good for you and you will notice no difference? Your choice.
The veg rice will also fill you up for longer as you can have far more and its slower release.
Drink more water too when you think you are hungry.
No booze either, so if I am told to cut my carbs by a third i'd say i'm well on the way. When I actually get diagnosed and have a convo with the doc, I might be forced to change things entirely. We'll see. I feel full off what i've had today.