marco
Well-Known Member
not far off the 2 year marker for me, i used to have very cold hands and feet and also suffered from pains in the back of my calves when climbing stairs, i put it down to bad circulation, the pains have long cleared up and hands nice and warm, i was amazed at all the shit that came up from my lungs in the first six months, coughing up little balls of tar, today i feel 100% fitter and lung capacity i would guess around 30% increase, what i did notice just prior to stopping smoking was i was struggling to keep it hard that's all back to normal to