How to bulk up?

[FantasyIreland]

Cheers H,i'm on to it.

 

[quiet_riot]

Presume you looked, but ebay?

<a class="postlink" href="http://www.ebay.co.uk/itm/POWER-RACK-CAGE-SMITH-MACHINE-SQUAT-MULTI-GYM-WEIGHT-BENCH-PRESS-PULL-UP-BAR-/121214470221?pt=UK_Strength_Training&var=&hash=item1c38f2084d" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/POWER-RACK-CA ... 1c38f2084d</a>

<a class="postlink" href="http://www.ebay.co.uk/itm/POWER-RACK-CAGE-WITH-WEIGHT-BENCH-COMBO-DEAL-PRESS-SQUAT-PULL-UP-BAR-MULTI-GYM-/301063490624?pt=UK_Strength_Training&hash=item4618c84c40" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/POWER-RACK-CA ... 4618c84c40</a>

 

[FantasyIreland]

Presume you looked, but ebay?

<a class="postlink" href="http://www.ebay.co.uk/itm/POWER-RACK-CAGE-SMITH-MACHINE-SQUAT-MULTI-GYM-WEIGHT-BENCH-PRESS-PULL-UP-BAR-/121214470221?pt=UK_Strength_Training&var=&hash=item1c38f2084d" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/POWER-RACK-CA ... 1c38f2084d</a>

<a class="postlink" href="http://www.ebay.co.uk/itm/POWER-RACK-CAGE-WITH-WEIGHT-BENCH-COMBO-DEAL-PRESS-SQUAT-PULL-UP-BAR-MULTI-GYM-/301063490624?pt=UK_Strength_Training&hash=item4618c84c40" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/POWER-RACK-CA ... 4618c84c40</a>

Cheers QR,i'd not seen them.

 

[quiet_riot]

Presume you looked, but ebay?

<a class="postlink" href="http://www.ebay.co.uk/itm/POWER-RACK-CAGE-SMITH-MACHINE-SQUAT-MULTI-GYM-WEIGHT-BENCH-PRESS-PULL-UP-BAR-/121214470221?pt=UK_Strength_Training&var=&hash=item1c38f2084d" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/POWER-RACK-CA ... 1c38f2084d</a>

<a class="postlink" href="http://www.ebay.co.uk/itm/POWER-RACK-CAGE-WITH-WEIGHT-BENCH-COMBO-DEAL-PRESS-SQUAT-PULL-UP-BAR-MULTI-GYM-/301063490624?pt=UK_Strength_Training&hash=item4618c84c40" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/POWER-RACK-CA ... 4618c84c40</a>

Cheers QR,i'd not seen them.

No problem, there's a really heavy duty one too, current bid is 1p, but it's in Gloucester and is pick up only

<a class="postlink" href="http://www.ebay.co.uk/itm/Power-Rack-Squat-Cage-Very-Heavy-Duty-/350989317081?pt=UK_Strength_Training&hash=item51b897f3d9" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/Power-Rack-Sq ... 51b897f3d9</a>

 

[Dirty Harry]

Good find those QR, made me laugh though, the 'VERY' heavy duty.

 

[Blue Smarties]

Just got back from the gym, not that that's relevant, however I'm currently drinking my whey gainer. They divide opinions and get a lot of hate, however I'm seeing some good results from this product. Keep in mind however that I am also eating a lot of food as well, so don't think it's a magical gainer - it is however very good.

<a class="postlink" href="http://www.amazon.co.uk/NUTRITION-HI-CALORIE-GAINER-WEIGHT-PROTEIN/dp/B005IHIBCO" onclick="window.open(this.href);return false;">http://www.amazon.co.uk/NUTRITION-HI-CA ... B005IHIBCO</a>

 

[ali benarbia's studs]

Just got back from the gym, not that that's relevant.....blahblahblah...

so does that mean we cant slag you anymore in case you snap and rip our heads off and $hit down our puny necks?

 

[Blue Smarties]

Just got back from the gym, not that that's relevant.....blahblahblah...

so does that mean we cant slag you anymore in case you snap and rip our heads off and $hit down our puny necks?

All banter, no skin off my nose. Looking quite pale atm, the sunbed shop burnt down around October. Should be open in March!

 

[Chev Chelios]

I've just brought a set of weights, which came with 22.5 Kg discs,I haven't got a bench or anything and can't afford to join a gym so I don't where to start with reps how much weight I should be putting on the bars or how often I should use them,I'm looking to develop my upper body arms ,shoulders etc any advice would be really helpful cheers!

 

[Dirty Harry]

How many days a week and how much time do you have for each session Woz ?

Btw, don't worry about not having a bench too much mate, not ideal, but for what you want plenty of scope to do what's necessary.