To gain the weight, I have been told I need to be eating at least 2,500 Cals a day.
I use Fitness Pal app and on average I have about 2,300.
I currently weigh approx. 11" 5' and my body fat is at about 15% or so, but want to lose that last bit for jollies in May.
Would someone have a look at my diet below, which is very similar day to day and tell me where I can eat more please?
Brekkie - 100g Porridge oats with tablespoon of Honey
Mid Morning - Tin of tuna/mayo/sweetcorn buttie
Dinner - half bag of rice with tin of mackerel.
Tea - chicken/steak/etc plus veg/cous cous/jacket spud/rice (basically healthy meal)
Protein supplement drink after exercise.
Any advice guys (or gals) as to where I can add some good cals/carbs/fats/protein please?