How to bulk up?

[adrianr]

some good buliking recipes on here lads

<a class="postlink" href="http://www.foodflicker.com/" onclick="window.open(this.href);return false;">http://www.foodflicker.com/</a>

and follow one of the links

Can't seem to get on there?

 

[FantasyIreland]

some good buliking recipes on here lads

<a class="postlink" href="http://www.foodflicker.com/" onclick="window.open(this.href);return false;">http://www.foodflicker.com/</a>

and follow one of the links

Can't seem to get on there?

its vanished....?

twitter mate -
@FoodFlicker

 

[Tragic meat van guy]

Afternoon all,

Just planning for when my current routine ends and wondering if anyone has any experience of 'fat gripz'??
Thoughts please, good for strengthening forearms or waste of time gimmick??

Oh, and cheers for the foodflicker mention FI, some great ideas on there

 

[FantasyIreland]

Afternoon all,

Just planning for when my current routine ends and wondering if anyone has any experience of 'fat gripz'??
Thoughts please, good for strengthening forearms or waste of time gimmick??

Oh, and cheers for the foodflicker mention FI, some great ideas on there

Youre welcome.

Many moons ago I used to use a scaffold pipe to train with,i found the extra width gave an insane pump.....

Big/strong forearms - I recommend dead,rows and reverse grip barbell curls.

 

[quiet_riot]

Also squeeze a tennis ball until it pops!

 

[quiet_riot]

A week of twice as much as I normally eat. I can report the following:

I feel fat
I have explosive shits
Even the cats won't come near me after a fart.

 

[FantasyIreland]

A week of twice as much as I normally eat. I can report the following:

I feel fat
I have explosive shits
Even the cats won't come near me after a fart.

Haha.....that was always my problem,the extra eating mostly resulted in me getting fatter with very minimal quality gains......I didn't like the look or the way I felt so i subsequently quickly resorted to getting 'back in shape'.

It does your head in QR and I often wish my passion lay with darts instead!

 

[adrianr]

A week of twice as much as I normally eat. I can report the following:

I feel fat
I have explosive shits
Even the cats won't come near me after a fart.

Haha. My missus is going to kick me and my farts out of our flat any day now. I read somewhere that activia yoghurts can help - Going to give them a bash.

You will feel fat if you eat twice as much though! Start at a little bit more, and increase as you need.

 

[quiet_riot]

Twice was a slight exaggeration. I'm on 2500 calories, any more and I would most likely pop.

 

[FantasyIreland]

Twice was a slight exaggeration. I'm on 2500 calories, any more and I would most likely pop.

You really are a tart!