How to bulk up?

[ThisNoize]

Hi all, 18 year old here.

I'm 6'2 and I weigh a pathetic 11 stone, very depressed and self concious about my body. Really want to do something about it. Have no experience with any exercise other then football and running.

I have no money for a gym, no money for equipment and I couldn't even fund the diet required.
It's not as simple as saving up, because I literally never have money (can't remember the last time I had a few drinks with my mates)

Looking for any advice.

 

[Anonymous]

Hi all, 18 year old here.

I'm 6'2 and I weigh a pathetic 11 stone, very depressed and self concious about my body. Really want to do something about it. Have no experience with any exercise other then football and running.

I have no money for a gym, no money for equipment and I couldn't even fund the diet required.
It's not as simple as saving up, because I literally never have money (can't remember the last time I had a few drinks with my mates)

Looking for any advice.

http://forums.bluemoon-mcfc.co.uk/viewtopic.php?f=5&t=247211

 

[quiet_riot]

You can move onto tuna blended with diet coke or sprite in the future lol.

Does this actually happen?! I've heard about it, but never actually seen it.

 

[westdidsburyblue]

pies and a slendertone

 

[Dirty Harry]

You can move onto tuna blended with diet coke or sprite in the future lol.

Does this actually happen?! I've heard about it, but never actually seen it.

Lol certainly does mate :-), my personal favourite was tuna blended with Pineapple juice, for fun here's an old buddy Jonny trying it with Sprite

[youtube]http://www.youtube.com/watch?v=HDP_0NGdAx0[/youtube]

 

[quiet_riot]

Looks tasty.....

 

[Dirty Harry]

Looks tasty.....

I actually used to like it mate (don't know what his problem was lol), now chicken blended with diet coke or Sprite, for some reason that did make me puke.

 

[jacko8684]

Looks tasty.....

I actually used to like it mate (don't know what his problem was lol), now chicken blended with diet coke or Sprite, for some reason that did make me puke.

just one word......
eeeeeewwwww

 

[Prestwich_Blue]

Hi all, 18 year old here.

I'm 6'2 and I weigh a pathetic 11 stone, very depressed and self concious about my body.

You shouldn't be. That's absolutely bang-on the healthy range for your height. So you're fine.

I assure you that in 25 years time you'll dream of the days you were 11st

 

[jacko8684]

Hi all, 18 year old here.

I'm 6'2 and I weigh a pathetic 11 stone, very depressed and self concious about my body. Really want to do something about it. Have no experience with any exercise other then football and running.

I have no money for a gym, no money for equipment and I couldn't even fund the diet required.
It's not as simple as saving up, because I literally never have money (can't remember the last time I had a few drinks with my mates)

Looking for any advice.

i missed that earlier on in the day when i read the thread.
hey newbie, listen to prestwich blue and take it in.
i guarantee you if you go for a health check up they will say one word a lot of times... optimum...
that means the best, the greatest, better than awesome. i read your post a few times and want to tell you to pull yourself together and man up like i should...but i understand your pain soo much, i was that lad when i was 17/18, hated my body, no money etc...
my best bit of advice to you would be to earn money through hard work and focus, and you may put on a bit of weight if your a bit happier and have a focus anyway, then you can build on that when you join a gym..
so anyway, i went for a health check up when i was 19 and they told me i was the best they had seen for 11 years.... i thought i was tall, gangly,underweight and gaunt...they told me i was OPTIMUM!!
chin up blue