How to bulk up?

[jacko8684]

2 shakes per day with full fat milk mate

There could be the culprit(Lactose can be a twat and fooks with digestion)try with water,especially if you are drinking milk at other times.

I'm not a fan of milk at all,a pint lasts me a week.....

ok will do that but i was using milk on the understanding that puts weight on as well....:-( i have been going through a lot of milk though come to think of it. ill cut down on the milk, ta

 

[FantasyIreland]

On a side note Jacko,the site i found for the EMF powder sells it at a very high price - 15 quid for 500g - i hope you aren't being ripped off to such a tune??

 

[jacko8684]

On a side note Jacko,the site i found for the EMF powder sells it at a very high price - 15 quid for 500g - i hope you aren't being ripped off to such a tune??

to be honest mate, i cant remember what i paid for it. seen as your my personal trainer(s) tell me what to buy when this lot runs out if you wouldnt mind?

edit... and before when i said id not had a takeaway for a month, im going out for a meal tonight and am really looking forward to it. gonna make a healthy choice though but just looking forward to eating someone elses cooking... i love eating!!!!

 

[FantasyIreland]

On a side note Jacko,the site i found for the EMF powder sells it at a very high price - 15 quid for 500g - i hope you aren't being ripped off to such a tune??

to be honest mate, i cant remember what i paid for it. seen as your my personal trainer(s) tell me what to buy when this lot runs out if you wouldnt mind?

edit... and before when i said id not had a takeaway for a month, im going out for a meal tonight and am really looking forward to it. gonna make a healthy choice though but just looking forward to eating someone elses cooking... i love eating!!!!

I'll send through some PM links where i shop.

Regards eating out/take away - it's a good idea,once a week..... It keeps you sane and is a reward for the hard work you've put in for the other 99% of the week - a (very...)little of what you fancy!!

Enjoy yourself.

 

[jacko8684]

On a side note Jacko,the site i found for the EMF powder sells it at a very high price - 15 quid for 500g - i hope you aren't being ripped off to such a tune??

to be honest mate, i cant remember what i paid for it. seen as your my personal trainer(s) tell me what to buy when this lot runs out if you wouldnt mind?

edit... and before when i said id not had a takeaway for a month, im going out for a meal tonight and am really looking forward to it. gonna make a healthy choice though but just looking forward to eating someone elses cooking... i love eating!!!!

I'll send through some PM links where i shop.

Regards eating out/take away - it's a good idea,once a week..... It keeps you sane and is a reward for the hard work you've put in for the other 99% of the week - a (very...)little of what you fancy!!

Enjoy yourself.

top man

 

[mancste1980]

Any ideas how I can eat egg without smelling or tasting it?
I was thinking drinking it raw, just necking it back from a glass.

 

[mancste1980]

Any ideas how I can eat egg without smelling or tasting it?
I was thinking drinking it raw, just necking it back from a glass.

You could mix it with some curry powder or chilli lol, but be a little wary of raw eggs, although not as common there's still a risk of salmonella and in anycase slightly cooked egg whites have a higher bioavailablity than raw.

Have you though of cheese omelettes with peppers, onions and mushrooms with a bit of Cayenne pepper or Paprika ?

Can't do it mate once i smell the egg it makes me sick, can't stand the texture either!!

 

[mancste1980]

You could mix it with some curry powder or chilli lol, but be a little wary of raw eggs, although not as common there's still a risk of salmonella and in anycase slightly cooked egg whites have a higher bioavailablity than raw.

Have you though of cheese omelettes with peppers, onions and mushrooms with a bit of Cayenne pepper or Paprika ?

Can't do it mate once i smell the egg it makes me sick, can't stand the texture either!!

Yes the Mrs. I can make homemade burgers and throw a couple of eggs in the mix

That's about all I can Think of

I think you're fucked them mate lol, unless you can get someone to make something for you.

Yes the Mrs. I can make homemade burgers and throw a couple of eggs in the mix

That's about all I can Think of

 

[BoyBlue_1985]

You could mix it with some curry powder or chilli lol, but be a little wary of raw eggs, although not as common there's still a risk of salmonella and in anycase slightly cooked egg whites have a higher bioavailablity than raw.

Have you though of cheese omelettes with peppers, onions and mushrooms with a bit of Cayenne pepper or Paprika ?

Can't do it mate once i smell the egg it makes me sick, can't stand the texture either!!

I think you're fucked them mate lol, unless you can get someone to make something for you.

Fuck me someone should of lied and told him to buy egg white powder. I still have no idea how people can drink that

 

[AntonDonJuan]

stuck 20lb on in a month, easy!