jacko8684
Well-Known Member
ok will do that but i was using milk on the understanding that puts weight on as well....:-( i have been going through a lot of milk though come to think of it. ill cut down on the milk, taFantasyIreland said:jacko8684 said:2 shakes per day with full fat milk mate
There could be the culprit(Lactose can be a twat and fooks with digestion)try with water,especially if you are drinking milk at other times.
I'm not a fan of milk at all,a pint lasts me a week.....