AntonDonJuan
Well-Known Member
- Joined
- 2 Jun 2007
- Messages
- 13,217
FWIW here is my diet
7am - 4 x weetabix, 2 scoops protein, 1 x banana
10am - 2 x brown bread, 1 x tin tuna/mackerel, 2 x boiled eggs, 1 piece fruit
12.30pm - jacket potato with tuna, 1 x activia yoghurt, 1 piece fruit
3.30pm - wholemeal bagel with turkey, 1 scoop protein, 1 piece of fruit, handful of nuts
GYM
2 scoops protein after gym
7pm - rice/potatoes/pasta with fish/chicken/turkey/steak/mince meat, 1 spoonful of peanut butter
10pm cottage cheese, 1 scoop protein
7am - 4 x weetabix, 2 scoops protein, 1 x banana
10am - 2 x brown bread, 1 x tin tuna/mackerel, 2 x boiled eggs, 1 piece fruit
12.30pm - jacket potato with tuna, 1 x activia yoghurt, 1 piece fruit
3.30pm - wholemeal bagel with turkey, 1 scoop protein, 1 piece of fruit, handful of nuts
GYM
2 scoops protein after gym
7pm - rice/potatoes/pasta with fish/chicken/turkey/steak/mince meat, 1 spoonful of peanut butter
10pm cottage cheese, 1 scoop protein