BoyBlue_1985
Well-Known Member
didactic said:
That sounds like ligament damage rather than muscle
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How to bulk up?
- Thread starter Johnsonontheleft
- Start date
That sounds like ligament damage rather than muscle
Carstairs
Well-Known Member
Wankers Cramp?
I think i got that, my right elbow hurts whenever i vehemently move my armCarstairs said:Wankers Cramp?
BoyBlue_1985 said:didactic said:Missed about two and a half weeks training as I was trying to rest my left arm. Whenever I extend it over my head there is a sharp pain which makes me think I must have torn a muscle. Seems slighty better but not fully there yet but I refuse to miss another day so back in there this afternoon.
Will do shoulders and forearms and see how it feels. Been eating clean and keeping up the fitness by riding regularly so should be fine for energy levels.
Hope everyones progress is going well.
That sounds like ligament damage rather than muscle
I hope not thats why ill take it light today and see if there is any change. Ligament damage would mean months no gym. *shudders*
BoyBlue_1985
Well-Known Member
didactic said:BoyBlue_1985 said:didactic said:Missed about two and a half weeks training as I was trying to rest my left arm. Whenever I extend it over my head there is a sharp pain which makes me think I must have torn a muscle. Seems slighty better but not fully there yet but I refuse to miss another day so back in there this afternoon.
Will do shoulders and forearms and see how it feels. Been eating clean and keeping up the fitness by riding regularly so should be fine for energy levels.
Hope everyones progress is going well.
That sounds like ligament damage rather than muscle
I hope not thats why ill take it light today and see if there is any change. Ligament damage would mean months no gym. *shudders*
I did mine a few years back put me out for 3 months. Struggled to get back after that. Only just started getting back into it now. Enforced lay off after chopping my thumb at the weekend but its only a week.
BoyBlue_1985 said:didactic said:BoyBlue_1985 said:That sounds like ligament damage rather than muscle
I hope not thats why ill take it light today and see if there is any change. Ligament damage would mean months no gym. *shudders*
I did mine a few years back put me out for 3 months. Struggled to get back after that. Only just started getting back into it now. Enforced lay off after chopping my thumb at the weekend but its only a week.
Geez see thats my fear hope your thumb is alright mate. Ill keep it light wont do any heavy weights for about 2 weeks see if it is better.
BlueHammer85
Well-Known Member
- Joined
- 13 Oct 2010
- Messages
- 36,709
all i want to do is BASIC SIT UPS !!!!
Why cant i do them ??? its either, i cant keep my feet on the floor - or my back feels it more than my abs, or my neck is straining ... really doing my head in. Ive watched all the youtube vids, but when i sit on mat at the gym i am a complete idiot
Why cant i do them ??? its either, i cant keep my feet on the floor - or my back feels it more than my abs, or my neck is straining ... really doing my head in. Ive watched all the youtube vids, but when i sit on mat at the gym i am a complete idiot
TCIB
Well-Known Member
Markt85 said:all i want to do is BASIC SIT UPS !!!!
Why cant i do them ??? its either, i cant keep my feet on the floor - or my back feels it more than my abs, or my neck is straining ... really doing my head in. Ive watched all the youtube vids, but when i sit on mat at the gym i am a complete idiot
Your body is trying to pivot on your arse Mark. You need to force that out via making sure you focus in your head that your abs are the pivot point.
Basically use your abs more do not push your head forward just sit up. It sounds like a simple concentration issue you have focussing the effort on your abs.
quiet_riot
Well-Known Member
How do you guys cope with the constant farts and needing to shit multiple times a day?
I had 2 weeks off, and ate 'normal' and things were fine, but now I'm back to eating lots, I have the most horrendous gas. It's a good job I work alone a lot of the time!
I had 2 weeks off, and ate 'normal' and things were fine, but now I'm back to eating lots, I have the most horrendous gas. It's a good job I work alone a lot of the time!
Re: How to gain weight healthily?
This is one of the best website out there.
<a class="postlink" href="http://www.pponline.co.uk/encyc/weight-training-how-to-select-the-correct-training-regime-for-optimum-hormonal-response-1104" onclick="window.open(this.href);return false;">http://www.pponline.co.uk/encyc/weight- ... ponse-1104</a>
Johnsonontheleft said:My metabolism is such that whatever I eat I can't seem to put on weight. I'm skinny and I want to bulk up, but I want to do it the healthy way. I don't like the idea of supplements because they seem unnatural to me and I don't want to put any undue strain on my body. I'm in my early 30's by the way. Some stomach problems mean I would struggle to simply double my meal sizes.
Is there a foolproof healthy way to bulk up? Do I need to get myself down the gym to do this? Wouldn't know where to start!
This is one of the best website out there.
<a class="postlink" href="http://www.pponline.co.uk/encyc/weight-training-how-to-select-the-correct-training-regime-for-optimum-hormonal-response-1104" onclick="window.open(this.href);return false;">http://www.pponline.co.uk/encyc/weight- ... ponse-1104</a>