How to bulk up?

[Daveth]

so ive recently downloaded a stronglifts ap on my phone....
needed a change in workout so i went with the 5x5 lifts
on session one it was squats, barbell row and bench press
session 2 it says squats, overhead press and deadlift..
im doing squats everytime i train now according to this app, is this the way to do it or is my app shit???
thanks again

I do squats every time I hit the gym, one of the best exercises out there if you can get your form right. Compound exercise so it works out a lot of muscle groups

That's what i've was doing, then i stuck with the same routine but changed to 10-12 reps.

Next week i'm going onto splits.

If you can do 10-12 reps shouldn't you be adding more weight?

 

[GStar]

Different weight from when i was doing 5x5 to 3x12.

Felt like i used better form by dropping the weight a little and doing more reps.

 

[didactic]

Hope every one is training well trying to make some gifs but I am shit at editing so ill just post some pics. Will post more as I get better with the software.

 

[Sigh]

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[JamesMCFC]

Dude how much do you bench?

But seriously, going to kick start my training intensity now

5 more weeks till the holiday!

 

[Daveth]

Whats your stats on the big 3 Didactic?

Bench
Squat
Deadlift

My squats have improved so much doing them 3x a week! Only like 8 weeks to go until I go away.

Must.train.harder

 

[didactic]

Dude how much do you bench?

But seriously, going to kick start my training intensity now

5 more weeks till the holiday!

Yea the sun will be out soon and all that effort will have paid off. Good luck.

 

[Pigeonho]

You know Diactic, next time the Bluemoon Grouch's give you some shit, just post the photo's above and the directions of where to meet for their beating.

;-)

 

[FantasyIreland]

Photo time eh? I love a good B&W artistic shot.....

 

[GStar]

I'm sure i've seen the guy in the photos before...