How to bulk up?

[rhysmcfc]

How do you guys cope with the constant farts and needing to shit multiple times a day?

I had 2 weeks off, and ate 'normal' and things were fine, but now I'm back to eating lots, I have the most horrendous gas. It's a good job I work alone a lot of the time!

I did a bit of a detox to sort this out last week. 4 meals of as much veggies as you want, steamed if you have to cook it. Sorted me out no problem. Did a few extra days of this programs 5th-7th day stretch. It's a detox and not a fat-loss diet, but I can't say I was unhappy with the results either, lost a few kgs of fat and sorted my guts out. The next workout I did I had little DOMS, probably cos I could actually absorb the protein shake properly!

<a class="postlink" href="http://chadwaterbury.com/how-to-get-ripped-with-food-a-7-day-plan/" onclick="window.open(this.href);return false;">http://chadwaterbury.com/how-to-get-rip ... -day-plan/</a>

Chad Waterbury is great, recommend having a read of his site too.

 

[GStar]

How do you guys cope with the constant farts and needing to shit multiple times a day?

I had 2 weeks off, and ate 'normal' and things were fine, but now I'm back to eating lots, I have the most horrendous gas. It's a good job I work alone a lot of the time!

Change your protien powder/don't eat sprouts!

 

[didactic]

How do you guys cope with the constant farts and needing to shit multiple times a day?

I had 2 weeks off, and ate 'normal' and things were fine, but now I'm back to eating lots, I have the most horrendous gas. It's a good job I work alone a lot of the time!

Depends on the protein shake you injest brother play around with a few different ones try and ask for samplers and see which ones work best with your gut.

 

[FantasyIreland]

Digestive enzymes and/or apple cider vinegar before a 'large' meal may also help.

 

[quiet_riot]

Have just ordered some digestive enzymes, will see how we go.

Its more for the missus, as she hates my wretched protein farts!

 

[didactic]

Arm seems to be healing slowly but less pain definately. I have not put too much pressure on it but I am doing my max reps and weights without too much fuss. Will leave it alone completely today and just do legs.

Hope everyones progress is going as planned.

 

[JamesMCFC]

Got 8 weeks left now until the holiday

Going to start cutting down on the carbs.

 

[Bibinho]

Everybody has their own rutine, paradox to weather it works for them or not... I trained for footie 3 times a week and eat and drank alot for 5 years and maintained 15 stone... Its how bad you want to lose weight and maintain it that counts... Also took t5's but thats a dif story

 

[jacko8684]

so ive recently downloaded a stronglifts ap on my phone....
needed a change in workout so i went with the 5x5 lifts
on session one it was squats, barbell row and bench press
session 2 it says squats, overhead press and deadlift..
im doing squats everytime i train now according to this app, is this the way to do it or is my app shit???
thanks again

 

[GStar]

That's what i've was doing, then i stuck with the same routine but changed to 10-12 reps.

Next week i'm going onto splits.