Insanity work-out

[citybluesmith]

Read a few posts on this and it sounds like the way forward.without going through all the posts can please tell me how to purchase it. I have seen it advertised on sky but wondered if anybody found a cheaper way to purchase it. Cheers

 

[Danamy]

Read a few posts on this and it sounds like the way forward.without going through all the posts can please tell me how to purchase it. I have seen it advertised on sky but wondered if anybody found a cheaper way to purchase it. Cheers

How does free grab you?

 

[Walkbustaxi]

Did my first fitness test today. Thought I pissed it at the time but I've just got up at halftime in the footy and started to feel the pain in my legs. Glad I'm on a late tomorrow.

How many people do the test every 2 weeks?

 

[mcfc_ms]

Did my first fitness test today. Thought I pissed it at the time but I've just got up at halftime in the footy and started to feel the pain in my legs. Glad I'm on a late tomorrow.

How many people do the test every 2 weeks?

I have only done the fitness test once. I didnt see the reason for doing it again as i could see results in other things.

So on the day when I was due to do a fitness test I just went for a run instead.

 

[citybluesmith]

Read a few posts on this and it sounds like the way forward.without going through all the posts can please tell me how to purchase it. I have seen it advertised on sky but wondered if anybody found a cheaper way to purchase it. Cheers

How does free grab you?

Free sounds even better

 

[garymj]

skipping rope, heavy bag, 20 min run 3 times a week, that get you fit.

 

[mcfc1982]

done fitness test and started the health eating today and my god i am ashamed :( but if anything it has motivated me more to finish this

 

[Walkbustaxi]

done fitness test and started the health eating today and my god i am ashamed :( but if anything it has motivated me more to finish this

My arms and legs still hurting from the fitness test yesterday.

Daft question regarding the results. You write them down to see how you do next time and track your fitness but is there any competition on the Internet regarding the fitness test?

I ask because I absolutely wasted the Chris Bisson looking guy on my first test but the overenthusiastic girl beat me.

 

[kippaxblue76]

Me and the mrs are on week one of this, I enjoy it but she would prefer a dance routine to get fit as she finds this boring, anyone tried Shaun t's dance routines ? TIA.<br /><br />-- Tue Jul 02, 2013 4:45 pm --<br /><br />Me and the mrs are on week one of this, I enjoy it but she would prefer a dance routine to get fit as she finds this boring, anyone tried Shaun t's dance routines ? TIA.

 

[AntiUnited]

Me and the mrs are on week one of this, I enjoy it but she would prefer a dance routine to get fit as she finds this boring, anyone tried Shaun t's dance routines ? TIA.

-- Tue Jul 02, 2013 4:45 pm --

Me and the mrs are on week one of this, I enjoy it but she would prefer a dance routine to get fit as she finds this boring, anyone tried Shaun t's dance routines ? TIA.

wtf is a dance routine ?