Insanity work-out

[Rosler1985]

Just finished month one of Insanity. Biggest difference I have noticed is upper body/shoulder strength, shoulders seem bigger and have got grooves and bumps I've never seen before! At the start I struggled to 3 press ups, can get to 7/8 now, so that's a big increase in one month.

Second month ive read you have to increase calorie intake as gets even more insane, not looking forward to the extra food intake.

I'd say second month is 3 or 4 times harder. Found myself eating a hell of a lot more and upped Protein shakes to 3 a day.

On a side note I did the ab workout from T25 earlier. Fucking hell they should have done that in Insanity. Now swapped off all ab workouts in hybrid program to T25 Abs. Literally having trouble bending down.

 

[Mayor West]

Just finished month one of Insanity. Biggest difference I have noticed is upper body/shoulder strength, shoulders seem bigger and have got grooves and bumps I've never seen before! At the start I struggled to 3 press ups, can get to 7/8 now, so that's a big increase in one month.

Second month ive read you have to increase calorie intake as gets even more insane, not looking forward to the extra food intake.

I'd say second month is 3 or 4 times harder. Found myself eating a hell of a lot more and upped Protein shakes to 3 a day.

On a side note I did the ab workout from T25 earlier. Fucking hell they should have done that in Insanity. Now swapped off all ab workouts in hybrid program to T25 Abs. Literally having trouble bending down.

Yeah the other half is doing T25, I tried one on the beta phase, I'm not coordinated enough!!

Really looking forward to month 2 but dreading it at the same time.

 

[Rosler1985]

Just finished month one of Insanity. Biggest difference I have noticed is upper body/shoulder strength, shoulders seem bigger and have got grooves and bumps I've never seen before! At the start I struggled to 3 press ups, can get to 7/8 now, so that's a big increase in one month.

Second month ive read you have to increase calorie intake as gets even more insane, not looking forward to the extra food intake.

I'd say second month is 3 or 4 times harder. Found myself eating a hell of a lot more and upped Protein shakes to 3 a day.

On a side note I did the ab workout from T25 earlier. Fucking hell they should have done that in Insanity. Now swapped off all ab workouts in hybrid program to T25 Abs. Literally having trouble bending down.

Yeah the other half is doing T25, I tried one on the beta phase, I'm not coordinated enough!!

Really looking forward to month 2 but dreading it at the same time.

Recovery week gets you prepared for working out for longer, and I'm pretty sure you have to be a bleeding ballet dancer to complete T25.

Anyway don't worry, the results difference at the end of the first week of month 2 is bloody scary. Woke up one morning, looked in mirror and was like fucking hell.

 

[Mayor West]

I'd say second month is 3 or 4 times harder. Found myself eating a hell of a lot more and upped Protein shakes to 3 a day.

On a side note I did the ab workout from T25 earlier. Fucking hell they should have done that in Insanity. Now swapped off all ab workouts in hybrid program to T25 Abs. Literally having trouble bending down.

Yeah the other half is doing T25, I tried one on the beta phase, I'm not coordinated enough!!

Really looking forward to month 2 but dreading it at the same time.

Recovery week gets you prepared for working out for longer, and I'm pretty sure you have to be a bleeding ballet dancer to complete T25.

Anyway don't worry, the results difference at the end of the first week of month 2 is bloody scary. Woke up one morning, looked in mirror and was like fucking hell.

Awesome, looking forward to it, just wish I had taken a few pics of before I started, didn't even think.

 

[St Helens Blue (Exiled)]

Me and the wife are starting this next.cant wait

 

[Dr Jacoby]

Chocolate and pot are seriously fucking this up for me.

 

[Rosler1985]

Chocolate and pot are seriously fucking this up for me.

Not to sound like a complete twat but if you're doing this while still smashing chocolate and weed you obviously don't want it enough and that's coming from an ex 20 a day smoker with a moderate to high alcohol problem. Moderate them to once a week, you'll soon moderate it to fuck all when you start feeling the benefits.<br /><br />-- Sat Jul 27, 2013 7:08 pm --<br /><br />

Yeah the other half is doing T25, I tried one on the beta phase, I'm not coordinated enough!!

Really looking forward to month 2 but dreading it at the same time.

Recovery week gets you prepared for working out for longer, and I'm pretty sure you have to be a bleeding ballet dancer to complete T25.

Anyway don't worry, the results difference at the end of the first week of month 2 is bloody scary. Woke up one morning, looked in mirror and was like fucking hell.

Awesome, looking forward to it, just wish I had taken a few pics of before I started, didn't even think.

I'm glad I took them, gives me something to look back on. How is the missus getting on with T25 besides the obvious need for a degree in breakdancing decent results?

 

[FantasyIreland]

Chocolate and pot are seriously fucking this up for me.

If your being serious........ Then its decision time mate.

Either carry on looking and probably feeling like shite or get your act together and show some determination to change.

 

[Rosler1985]

Chocolate and pot are seriously fucking this up for me.

If your being serious........ Then its decision time mate.

Either carry on looking and probably feeling like shite or get your act together and show some determination to change.

You worded it a lot better than me mate haha

 

[FantasyIreland]

Chocolate and pot are seriously fucking this up for me.

If your being serious........ Then its decision time mate.

Either carry on looking and probably feeling like shite or get your act together and show some determination to change.

You worded it a lot better than me mate haha

I just hope he takes our advice.

I'll help if possible.