Insanity work-out

[Dirty Harry]

Well, at least you know and have researched 'GVT' FI, someone I know misread it (and we're talking and experienced trainer here) and did 10 back exercises at 10 sets x 10 reps, spent half the day in the gym and the next two days in bed, fuckin lol.

Good routine though, used it in the past with walking on an incline in between sets to good effect, definitely an ego buster 'innit'.

 

[Scottyboi]

I work out like this guy now, sorts the men from the boys.

Give it a try, will make you realise how shit and lazy you are at the gym!

[youtube]http://www.youtube.com/watch?v=LAhNyvTF5Uw[/youtube]

 

[FantasyIreland]

Well, at least you know and have researched 'GVT' FI, someone I know misread it (and we're talking and experienced trainer here) and did 10 back exercises at 10 sets x 10 reps, spent half the day in the gym and the next two days in bed, fuckin lol.

Good routine though, used it in the past with walking on an incline in between sets to good effect, definitely an ego buster 'innit'.

Ego buster indeed......

I don't mind sharing I performed

70kg squats
90kg deads
25kg DB's
45kg OHP

I felt it!

 

[St Helens Blue (Exiled)]

I work out like this guy now, sorts the men from the boys.

Give it a try, will make you realise how shit and lazy you are at the gym!

[youtube]http://www.youtube.com/watch?v=LAhNyvTF5Uw[/youtube]

No way you can get that big,cut unless you're on steroids.

 

[FantasyIreland]

SHB,that's kind of accepted,it's the world in which they exist.


However,I have seen some truly superb natural physiques built solely on hard,intelligent training,great nutrition and a lot of time.

 

[Dirty Harry]

Well, at least you know and have researched 'GVT' FI, someone I know misread it (and we're talking and experienced trainer here) and did 10 back exercises at 10 sets x 10 reps, spent half the day in the gym and the next two days in bed, fuckin lol.

Good routine though, used it in the past with walking on an incline in between sets to good effect, definitely an ego buster 'innit'.

Ego buster indeed......

I don't mind sharing I performed

70kg squats
90kg deads
25kg DB's
45kg OHP

I felt it!

Not bad going at all that mate, won't seem a lot to many but as you know, short rests and those last 3-4 sets are real killers, have done Vince Gironda's 'honest workout' before now which is very similar principle and was very much associated along the lines GVT.

 

[FantasyIreland]

Cheers H,I'll look into Girondas stuff,I've heard plenty but I've never studied him.

 

[Dirty Harry]

Cheers H,I'll look into Girondas stuff,I've heard plenty but I've never studied him.

Always worth a read mate, very much empirical based and often ridiculed (you'll be able to sift through the bits that are wrong ie emulsifying of egg yolks) but later backed up by science, and you may not like what he says about the back squat, ime for many he is correct though, but he advocated ketogenic/warrior/stone-age type diets 50-60 years ago for fat loss and he did have a genius level IQ, you'll find it interesting at the very least mate.

 

[quiet_riot]

I work out like this guy now, sorts the men from the boys.

Give it a try, will make you realise how shit and lazy you are at the gym!

[youtube]http://www.youtube.com/watch?v=LAhNyvTF5Uw[/youtube]

I've been doing this workout, although (I don't mind admitting) instead of 3 plate incline press, I've had 3 x 5kg on each side and then dropped down until I'm using just the bar, also I simply can't do more than about 5 chest dips with a weighted belt.

 

[BoyBlue_1985]

I work out like this guy now, sorts the men from the boys.

Give it a try, will make you realise how shit and lazy you are at the gym!

[youtube]http://www.youtube.com/watch?v=LAhNyvTF5Uw[/youtube]

I've been doing this workout, although (I don't mind admitting) instead of 3 plate incline press, I've had 3 x 5kg on each side and then dropped down until I'm using just the bar, also I simply can't do more than about 5 chest dips with a weighted belt.

Chest dips are horrible. I get the worst DOMS after doing them, must be good though, lol. Also helped change my boobies to pecs