Insanity work-out

[FantasyIreland]

Just finished Alpha phase today on T25
Rest day tomorrow then onto the next 5 week Beta phase which I am really looking forward to.

Keep at it,you might even end up looking as good as me!

 

[Mayor West]

Just finished Alpha phase today on T25
Rest day tomorrow then onto the next 5 week Beta phase which I am really looking forward to.

So how have you found t25?

i have only done a couple of the workouts just to try it, no where near as hard as Insanity, do you feel like you're getting enough of a workout?

 

[St Helens Blue (Exiled)]

Just finished Alpha phase today on T25
Rest day tomorrow then onto the next 5 week Beta phase which I am really looking forward to.

So how have you found t25?

i have only done a couple of the workouts just to try it, no where near as hard as Insanity, do you feel like you're getting enough of a workout?

I actually disagree.If you do it correct,core tight and keep your form you sweat like a fucker and get an excellent workout. True it isn't as intense but the results are still there for all to see. 5 Weeks Beta and then I will do the 4 week Gamma Hybrid which Arty Col emailed me. That will take me niceley into the new year. I reckon I will go at Insanity again then with some weights thrown in.
I downloaded The fast and furious version 22mins which looks excellent aswell.
I have looked at the Asylum and that just looks crazy crazy.

 

[Pezzer2]

I had a bit of a lapse due to being ill for a week, so I went back a couple of weeks. I'm back on form now and on the 2nd week of the second month. Its not as bad as I thought to be honest. If I just split it down into sections rather than thinking of the whole hour ahead, I'm fine . Strangely enough( as with the first month) I find the recovery sessions the hardest, which are supposed to be the easy ones, I guess I'm not flexible enough.

Max Interval - No question its hard work BUT its achievable if you put your mind to it. Found the Floor Switch Kicks the hardest. The last exercise is hard but I enjoy it. Its when your in the plank position and you alternate punching ahead.

Max Plyo -Its not for the faint hearted but I enjoyed it. I found the side push ups hard and the wide in and out abs.

Certainly feeling the benefits now. My obliques are certainly feeling it and I'm feeling strong in the core. Only a few weeks now.

Best £100 I have spent.

 

[poyntonblue]

Started month 2 today after a week off due to injury and wow! Hard but kept at it. I like his line "I'm here to kick your butt"

 

[ManuelPellegrini]

Started month 2 today after a week off due to injury and wow! Hard but kept at it. I like his line "I'm here to kick your butt"

Was this an Insanity inflicted injury?

 

[poyntonblue]

Started month 2 today after a week off due to injury and wow! Hard but kept at it. I like his line "I'm here to kick your butt"

Was this an Insanity inflicted injury?

No. I took part in a 30 mile charity walk and knackered my feet. Blisters and a bit of a sprain by the end. Took me a week just to get over that. Did the recovery week then started on month 2.

 

[Rosler1985]

150 Day workout plan starts at 5.30am tomorrow.

T25 and Insanity for 90 days. Alpha and Beta T25 in the mornings and Insanity at night. Followed by Gamma phase of T25 on Day 61.

Asylum Vol 1 starts on Day 91 for 30 days then Vol 2 from day 121 to day 50. Purely eating clean and following each programmes nutrition guides as closely as possible.

Tonight I'be eaten a 10" mighty meaty pizza, a caramel, a tub of Ben and Jerrys and a bag of Jelly Babies haha.

So yeah I'll be keeping this thread updated again, and hopefully won't end up 9 stone again if I follow he nutrition stuff. Can't wait.

 

[rushts]

150 Day workout plan starts at 5.30am tomorrow.

T25 and Insanity for 90 days. Alpha and Beta T25 in the mornings and Insanity at night. Followed by Gamma phase of T25 on Day 61.

Asylum Vol 1 starts on Day 91 for 30 days then Vol 2 from day 121 to day 50. Purely eating clean and following each programmes nutrition guides as closely as possible.

Tonight I'be eaten a 10" mighty meaty pizza, a caramel, a tub of Ben and Jerrys and a bag of Jelly Babies haha.

So yeah I'll be keeping this thread updated again, and hopefully won't end up 9 stone again if I follow he nutrition stuff. Can't wait.

You should put before and after pics on mate because that is some schedule you've got there. Good luck.

 

[Rosler1985]

150 Day workout plan starts at 5.30am tomorrow.

T25 and Insanity for 90 days. Alpha and Beta T25 in the mornings and Insanity at night. Followed by Gamma phase of T25 on Day 61.

Asylum Vol 1 starts on Day 91 for 30 days then Vol 2 from day 121 to day 50. Purely eating clean and following each programmes nutrition guides as closely as possible.

Tonight I'be eaten a 10" mighty meaty pizza, a caramel, a tub of Ben and Jerrys and a bag of Jelly Babies haha.

So yeah I'll be keeping this thread updated again, and hopefully won't end up 9 stone again if I follow he nutrition stuff. Can't wait.

You should put before and after pics on mate because that is some schedule you've got there. Good luck.

Haha I did that last time and got the piss royally taken, will definitely be doing it again this time.

Also I know a lot of people are into these programmes, Shaun T the trainer in Insanity and T25 is planning mass workouts in the UK this year, look superb and are aiming to get more people doing these. The work this guy is doing for the health of children and adults in the US is on another planet. I don't follow that many Blog Or Twitter accounts, but this guys are well worth looking at.