Insanity work-out

[117 M34]

150 Day workout plan starts at 5.30am tomorrow.

T25 and Insanity for 90 days. Alpha and Beta T25 in the mornings and Insanity at night. Followed by Gamma phase of T25 on Day 61.

Asylum Vol 1 starts on Day 91 for 30 days then Vol 2 from day 121 to day 50. Purely eating clean and following each programmes nutrition guides as closely as possible.

Tonight I'be eaten a 10" mighty meaty pizza, a caramel, a tub of Ben and Jerrys and a bag of Jelly Babies haha.

So yeah I'll be keeping this thread updated again, and hopefully won't end up 9 stone again if I follow he nutrition stuff. Can't wait.

No chance of lasting 150 days doing that. Injured within the month through overtraining.

 

[Blue Maverick]

Did Insanity on Froday for the first time in ages, thought I was going to do, the Plyometric workout is all quads my legs were in agony after. Now to kick on and do at least 20-30 mins a day coupled with the 5-2 diet I hope to tone up and get reasonably fitter this year, without giving up living a normal life.

 

[Rosler1985]

150 Day workout plan starts at 5.30am tomorrow.

T25 and Insanity for 90 days. Alpha and Beta T25 in the mornings and Insanity at night. Followed by Gamma phase of T25 on Day 61.

Asylum Vol 1 starts on Day 91 for 30 days then Vol 2 from day 121 to day 50. Purely eating clean and following each programmes nutrition guides as closely as possible.

Tonight I'be eaten a 10" mighty meaty pizza, a caramel, a tub of Ben and Jerrys and a bag of Jelly Babies haha.

So yeah I'll be keeping this thread updated again, and hopefully won't end up 9 stone again if I follow he nutrition stuff. Can't wait.

No chance of lasting 150 days doing that. Injured within the month through overtraining.

Doubt it mate. First month only adds up to around 55 mins a day, with one and a half days rest a week.

 

[bigstanhibbert]

Any chance of a link please?

 

[Rosler1985]

Cardio 1.0 and Plyometrics done. Took me about 10 minutes to get going then flew through it. Really missed it, that feeling when the clock hits zero is a brilliant natural buzz. Can't wait for tomorrow.<br /><br />-- Sun Jan 05, 2014 3:53 pm --<br /><br />

Any chance of a link please?

PM'd you mate.

 

[bigstanhibbert]

Cardio 1.0 and Plyometrics done. Took me about 10 minutes to get going then flew through it. Really missed it, that feeling when the clock hits zero is a brilliant natural buzz. Can't wait for tomorrow.

-- Sun Jan 05, 2014 3:53 pm --

bigstanhibbert wrote:Any chance of a link please?



PM'd you mate.

thank you very much

 

[m7mcfc]

Gay, do what I do eat proper and exercise and do a job that causes you to break sweat....job's all good.

 

[St Helens Blue (Exiled)]

Starting T25 Beta phase again this week at Week 4 which is where I left off pre Christmas. Then after weeks 4 and 5 onto Gamma phase for 4 weeks.
Not trained for approx 2 weeks now so going to hammer it for a while but also building some weights into my programmes.Will interject Insane Abs twice per week.
That is going to take me up to around the 3rd week in February and then I am going to do Insanity again.

Rosler 1985-Not a chance you will be able to that amount of training. Your body simply will not recover and you will definitely pick up injuries

 

[smudgedj]

Starting T25 Beta phase again this week at Week 4 which is where I left off pre Christmas. Then after weeks 4 and 5 onto Gamma phase for 4 weeks.
Not trained for approx 2 weeks now so going to hammer it for a while but also building some weights into my programmes.Will interject Insane Abs twice per week.
That is going to take me up to around the 3rd week in February and then I am going to do Insanity again.

Rosler 1985-Not a chance you will be able to that amount of training. Your body simply will not recover and you will definitely pick up injuries

Do you need any other equipment for this T25? Or is it a case of downloading and you're good to go?

I take it the 25 minutes doesn't include the warm up and warm down so are we looking at 40 mins or so? Not that it matters but it's going to take a day or so to download so I thought I'd ask.

 

[poyntonblue]

Started back on month 2 on insanity after a Christmas lay off. Fuck it was horrible!