Insanity work-out

[117 M34]

150 Day workout plan starts at 5.30am tomorrow.

T25 and Insanity for 90 days. Alpha and Beta T25 in the mornings and Insanity at night. Followed by Gamma phase of T25 on Day 61.

Asylum Vol 1 starts on Day 91 for 30 days then Vol 2 from day 121 to day 50. Purely eating clean and following each programmes nutrition guides as closely as possible.

Tonight I'be eaten a 10" mighty meaty pizza, a caramel, a tub of Ben and Jerrys and a bag of Jelly Babies haha.

So yeah I'll be keeping this thread updated again, and hopefully won't end up 9 stone again if I follow he nutrition stuff. Can't wait.

No chance of lasting 150 days doing that. Injured within the month through overtraining.

 

[Blue Maverick]

Did Insanity on Froday for the first time in ages, thought I was going to do, the Plyometric workout is all quads my legs were in agony after. Now to kick on and do at least 20-30 mins a day coupled with the 5-2 diet I hope to tone up and get reasonably fitter this year, without giving up living a normal life.

 

[Rosler1985]

150 Day workout plan starts at 5.30am tomorrow.

T25 and Insanity for 90 days. Alpha and Beta T25 in the mornings and Insanity at night. Followed by Gamma phase of T25 on Day 61.

Asylum Vol 1 starts on Day 91 for 30 days then Vol 2 from day 121 to day 50. Purely eating clean and following each programmes nutrition guides as closely as possible.

Tonight I'be eaten a 10" mighty meaty pizza, a caramel, a tub of Ben and Jerrys and a bag of Jelly Babies haha.

So yeah I'll be keeping this thread updated again, and hopefully won't end up 9 stone again if I follow he nutrition stuff. Can't wait.

No chance of lasting 150 days doing that. Injured within the month through overtraining.

Doubt it mate. First month only adds up to around 55 mins a day, with one and a half days rest a week.

 

[bigstanhibbert]

Any chance of a link please?

 

[Rosler1985]

Cardio 1.0 and Plyometrics done. Took me about 10 minutes to get going then flew through it. Really missed it, that feeling when the clock hits zero is a brilliant natural buzz. Can't wait for tomorrow.<br /><br />-- Sun Jan 05, 2014 3:53 pm --<br /><br />

Any chance of a link please?

PM'd you mate.

 

[bigstanhibbert]

Cardio 1.0 and Plyometrics done. Took me about 10 minutes to get going then flew through it. Really missed it, that feeling when the clock hits zero is a brilliant natural buzz. Can't wait for tomorrow.

-- Sun Jan 05, 2014 3:53 pm --

bigstanhibbert wrote:Any chance of a link please?



PM'd you mate.

thank you very much

 

[m7mcfc]

Gay, do what I do eat proper and exercise and do a job that causes you to break sweat....job's all good.

 

[St Helens Blue (Exiled)]

Starting T25 Beta phase again this week at Week 4 which is where I left off pre Christmas. Then after weeks 4 and 5 onto Gamma phase for 4 weeks.
Not trained for approx 2 weeks now so going to hammer it for a while but also building some weights into my programmes.Will interject Insane Abs twice per week.
That is going to take me up to around the 3rd week in February and then I am going to do Insanity again.

Rosler 1985-Not a chance you will be able to that amount of training. Your body simply will not recover and you will definitely pick up injuries

 

[smudgedj]

Starting T25 Beta phase again this week at Week 4 which is where I left off pre Christmas. Then after weeks 4 and 5 onto Gamma phase for 4 weeks.
Not trained for approx 2 weeks now so going to hammer it for a while but also building some weights into my programmes.Will interject Insane Abs twice per week.
That is going to take me up to around the 3rd week in February and then I am going to do Insanity again.

Rosler 1985-Not a chance you will be able to that amount of training. Your body simply will not recover and you will definitely pick up injuries

Do you need any other equipment for this T25? Or is it a case of downloading and you're good to go?

I take it the 25 minutes doesn't include the warm up and warm down so are we looking at 40 mins or so? Not that it matters but it's going to take a day or so to download so I thought I'd ask.

 

[poyntonblue]

Started back on month 2 on insanity after a Christmas lay off. Fuck it was horrible!

 

[St Helens Blue (Exiled)]

Starting T25 Beta phase again this week at Week 4 which is where I left off pre Christmas. Then after weeks 4 and 5 onto Gamma phase for 4 weeks.
Not trained for approx 2 weeks now so going to hammer it for a while but also building some weights into my programmes.Will interject Insane Abs twice per week.
That is going to take me up to around the 3rd week in February and then I am going to do Insanity again.

Rosler 1985-Not a chance you will be able to that amount of training. Your body simply will not recover and you will definitely pick up injuries

Do you need any other equipment for this T25? Or is it a case of downloading and you're good to go?

I take it the 25 minutes doesn't include the warm up and warm down so are we looking at 40 mins or so? Not that it matters but it's going to take a day or so to download so I thought I'd ask.

Alpha phase you dont need anything.
Beta and Gamma phase you need a training mat and some free weights. I used 2 x 7.5 kg dumb bells.
It is 25 mins a day with a 3 mins warm down at the end. No breaks at all.
Friday is a double day so 50 min workout if you do one after another. If you don't have time then you can just do one of them on Saturday and have 1 day off instead of 2.

I really enjoy it-It is different to Insanity,slightly less intense but both really enjoyable.

 

[Rosler1985]

Starting T25 Beta phase again this week at Week 4 which is where I left off pre Christmas. Then after weeks 4 and 5 onto Gamma phase for 4 weeks.
Not trained for approx 2 weeks now so going to hammer it for a while but also building some weights into my programmes.Will interject Insane Abs twice per week.
That is going to take me up to around the 3rd week in February and then I am going to do Insanity again.

Rosler 1985-Not a chance you will be able to that amount of training. Your body simply will not recover and you will definitely pick up injuries

I didn't make the 150 day thing up, I found it on a Beachbody Hybrid forum. A lot of people have already completed it.

Day 2 done and I'm on fire, smashed Speed 1.0 this morning and Power and Resistance tonight. Doubling up on the stretches as well at the end.

About to tuck into my 7th meal of the day, and 2nd Protein shake. Muscles fully soaked in Creatine as well for that little bit extra.

Also the way the two programmes have been overlapped, Saturday and Sunday are more or less full rest days, give a 25 minute Cardio session on the Saturday morning.
Just happy I managed to find somewhere that sold chicken and fish by the bucket load.

 

[smudgedj]

Starting T25 Beta phase again this week at Week 4 which is where I left off pre Christmas. Then after weeks 4 and 5 onto Gamma phase for 4 weeks.
Not trained for approx 2 weeks now so going to hammer it for a while but also building some weights into my programmes.Will interject Insane Abs twice per week.
That is going to take me up to around the 3rd week in February and then I am going to do Insanity again.

Rosler 1985-Not a chance you will be able to that amount of training. Your body simply will not recover and you will definitely pick up injuries

Do you need any other equipment for this T25? Or is it a case of downloading and you're good to go?

I take it the 25 minutes doesn't include the warm up and warm down so are we looking at 40 mins or so? Not that it matters but it's going to take a day or so to download so I thought I'd ask.

Alpha phase you dont need anything.
Beta and Gamma phase you need a training mat and some free weights. I used 2 x 7.5 kg dumb bells.
It is 25 mins a day with a 3 mins warm down at the end. No breaks at all.
Friday is a double day so 50 min workout if you do one after another. If you don't have time then you can just do one of them on Saturday and have 1 day off instead of 2.

I really enjoy it-It is different to Insanity,slightly less intense but both really enjoyable.

OK Thanks I've gone and bought a mat; I'll have to find some dumbbells.

 

[ArtyCol]

Anyone attempting the T25...the Gamma is brilliant preparation for the Asylum workouts, (and if you've graduated Insanity there's no reason to fear it).
I did two rounds of Gamma, had a week off over Xmas and started Asylum in the New Year; currently not boozing and eating clean (lots of it)
OK I am only 8 days into it but so far the results are very noticeable I'd say!

 

[117 M34]

150 Day workout plan starts at 5.30am tomorrow.

T25 and Insanity for 90 days. Alpha and Beta T25 in the mornings and Insanity at night. Followed by Gamma phase of T25 on Day 61.

Asylum Vol 1 starts on Day 91 for 30 days then Vol 2 from day 121 to day 50. Purely eating clean and following each programmes nutrition guides as closely as possible.

Tonight I'be eaten a 10" mighty meaty pizza, a caramel, a tub of Ben and Jerrys and a bag of Jelly Babies haha.

So yeah I'll be keeping this thread updated again, and hopefully won't end up 9 stone again if I follow he nutrition stuff. Can't wait.

No chance of lasting 150 days doing that. Injured within the month through overtraining.

Doubt it mate. First month only adds up to around 55 mins a day, with one and a half days rest a week.

How are you doing?

Been doing a lot myself at the gym recently, makes a huge difference planning and writing down what I will do rather than just turning up and wandering around until I think of something that I fancy doing.

 

[Rosler1985]

No chance of lasting 150 days doing that. Injured within the month through overtraining.

Doubt it mate. First month only adds up to around 55 mins a day, with one and a half days rest a week.

How are you doing?

Been doing a lot myself at the gym recently, makes a huge difference planning and writing down what I will do rather than just turning up and wandering around until I think of something that I fancy doing.

Week finished this morning. All workouts done and feeling great. Hardest thing has been eating all my meals, eating six or seven times a day. Abs are back through and feeling great.

Yeah planning and prep makes it a lot easier to follow. Also never used the nutrition guides with these workouts but I am this time and they make a huge difference. Just all about being arsed to make the meals everyday. Enjoying it, and massively looking forward to a full rest day tomorrow :-)

 

[StrutterBlue]

Im on day 4 and about to do my recovery session! Iv heard horror storys about this program, and they weren't kidding!!!! I have to keep stopping for water! Its killing me n im trying my best to keep at it!

 

[Damocles]

I have a problem with these types of programs.

They insinuate that fitness is a temporary condition that you can achieve. Fitness is a lifestyle, and not over a 90 day period but over a 90 year period.

There's nothing you can achieve in these workouts that you can't achieve in a gym or even on a road with sufficient dedication.

This sells itself as a "get built quick" program which you should treat in the same manner as "get rich quick" schemes. Long term fitness is different from killing yourself for 90 days.

 

[Kippax.]

I have a problem with these types of programs.

They insinuate that fitness is a temporary condition that you can achieve. Fitness is a lifestyle, and not over a 90 day period but over a 90 year period.

There's nothing you can achieve in these workouts that you can't achieve in a gym or even on a road with sufficient dedication.

This sells itself as a "get built quick" program which you should treat in the same manner as "get rich quick" schemes. Long term fitness is different from killing yourself for 90 days.

Yes its a good point but I think you are wrong. Before I started Insanity i let myself go. I didn't really do much of a work out, i put on weight and felt shite. Since insanity i have become fitter, more confident, stronger mentally and learned more about good foods and bad foods, i understand my body more now than i ever did. Insanity was the start line for me and I haven't looked back, Some will stick at it, some wont. That's life mate!

 

[ArtyCol]

I have a problem with these types of programs.

They insinuate that fitness is a temporary condition that you can achieve. Fitness is a lifestyle, and not over a 90 day period but over a 90 year period.

There's nothing you can achieve in these workouts that you can't achieve in a gym or even on a road with sufficient dedication.

This sells itself as a "get built quick" program which you should treat in the same manner as "get rich quick" schemes. Long term fitness is different from killing yourself for 90 days.

I've stuck at it since Sep 2012 and no sign of stopping. Fitter now than I've ever been in my 20s and well on my way to those abs of steel which is my main motivation.