Insanity work-out

[ManuelPellegrini]

What type of protein supplement is best suited for the Insanity programme?

Looking to take one post workout and probably one during the morning.

Been looking online but there's that many different types to pick from....

 

[Thaksinssoldier]

What type of protein supplement is best suited for the Insanity programme?

Looking to take one post workout and probably one during the morning.

Been looking online but there's that many different types to pick from....

Depends..if you are looking to bulk up I think Insanity is not the programme to use. If you just want to tone, Promax from maximuscle is excellent...expensive, but one of the few that doesn't taste like crap. To be honest, you'd be as well just loading your diet with tuna,turkey and egg whites.

 

[ManuelPellegrini]

What type of protein supplement is best suited for the Insanity programme?

Looking to take one post workout and probably one during the morning.

Been looking online but there's that many different types to pick from....

Depends..if you are looking to bulk up I think Insanity is not the programme to use. If you just want to tone, Promax from maximuscle is excellent...expensive, but one of the few that doesn't taste like crap. To be honest, you'd be as well just loading your diet with tuna,turkey and egg whites.

Fitness and toning up is my main goal but if I gain some bulk along the way then that would be a bonus.

I am really looking for a protein dose after work outs to help with recovery and also to take one to work to help boost my calorie intake for the day. I am very busy during the weeks so meal preparation may suffer at times.

 

[FantasyIreland]

A pure protein powder is what you require,no added carbs(sugar).

You can add food accordingly,such as a banana after the workout or seeds/nuts between meals.

I'll send you a link to the guys I use if you want?

 

[SiMCFC]

A pure protein powder is what you require,no added carbs(sugar).

You can add food accordingly,such as a banana after the workout or seeds/nuts between meals.

I'll send you a link to the guys I use if you want?

Who do you use FI? Not bothered about taste just interested :)

 

[ManuelPellegrini]

A pure protein powder is what you require,no added carbs(sugar).

You can add food accordingly,such as a banana after the workout or seeds/nuts between meals.

I'll send you a link to the guys I use if you want?

Yes please mate that'd be much appreciated

 

[MaineDAWG2008]

Folks im back on this now for past 2 weeks.

No knee pain or joint pain.

Working on carpet. I think floorboards did it for me. So far so good. Lost 4lb already. Awesome stuff.

 

[Thaksinssoldier]

Folks im back on this now for past 2 weeks.

No knee pain or joint pain.

Working on carpet. I think floorboards did it for me. So far so good. Lost 4lb already. Awesome stuff.

I was having the same issues, but went and shelled out on a proper pair of footwear(a sports shoe specialist actually realised my foot width was going up a size when I was working out due to swelling, hence the cramp) and also a yoga mat to cushion the blows on the jumps. Made all the difference. I've gone from a 40' inch waist to under a 36' inch in just 17 days on this. It's ridiculously effective IF you can hack it(yes its nearly killed me at times).

 

[Thaksinssoldier]

If any of you have the xbox one, they've just loaded the cardio power & resistance as well as the pure cardio. That's the 3 main ones from stage one now up to use.

 

[St Helens Blue (Exiled)]

Started Focus T25 alpha today. Good start and looking forward to tomorrow.

Cheers St Helens Blue.

You are welcome pal.
I got back at it yesterday. Did a fast and furious Insanity. Have you tried that yet. I really like it.
I am undecided if I shoud do:-
A-Full Insanity programme again
B-Do T25 Beta and then onto Gamma
C-Do a combined mix of them both.

Full respect to the guys n gals putting pics of their racks up on here.