ManuelPellegrini said:What type of protein supplement is best suited for the Insanity programme?
Looking to take one post workout and probably one during the morning.
Been looking online but there's that many different types to pick from....
Thaksinssoldier said:ManuelPellegrini said:What type of protein supplement is best suited for the Insanity programme?
Looking to take one post workout and probably one during the morning.
Been looking online but there's that many different types to pick from....
Depends..if you are looking to bulk up I think Insanity is not the programme to use. If you just want to tone, Promax from maximuscle is excellent...expensive, but one of the few that doesn't taste like crap. To be honest, you'd be as well just loading your diet with tuna,turkey and egg whites.
FantasyIreland said:A pure protein powder is what you require,no added carbs(sugar).
You can add food accordingly,such as a banana after the workout or seeds/nuts between meals.
I'll send you a link to the guys I use if you want?
FantasyIreland said:A pure protein powder is what you require,no added carbs(sugar).
You can add food accordingly,such as a banana after the workout or seeds/nuts between meals.
I'll send you a link to the guys I use if you want?
MaineDAWG2008 said:Folks im back on this now for past 2 weeks.
No knee pain or joint pain.
Working on carpet. I think floorboards did it for me. So far so good. Lost 4lb already. Awesome stuff.
poyntonblue said:Started Focus T25 alpha today. Good start and looking forward to tomorrow.
Cheers St Helens Blue.
St Helens Blue (Exiled) said:poyntonblue said:Started Focus T25 alpha today. Good start and looking forward to tomorrow.
Cheers St Helens Blue.
You are welcome pal.
I got back at it yesterday. Did a fast and furious Insanity. Have you tried that yet. I really like it.
I am undecided if I shoud do:-
A-Full Insanity programme again
B-Do T25 Beta and then onto Gamma
C-Do a combined mix of them both.
Full respect to the guys n gals putting pics of their racks up on here.
Thaksinssoldier said:I got my hands on T25 yesterday. It looks like a killer workout for 25 mins...definitely a good one if you are pushed for time.
Might do this after Insanity.
I wont be sharing pics thanks to having psoriasis but even that is clearing up thanks to the weight loss and cutting all the junkfood,wheat and corn syrup shite out.
smudgedj said:Just finished T-25 alpha and beta
Building up to starting gamma on Monday (No more double day Friday!)
Thaksinssoldier said:smudgedj said:Just finished T-25 alpha and beta
Building up to starting gamma on Monday (No more double day Friday!)
Congrats!How are you finding it?
ello_jo said:Get on go nutrition.com for support, you can build a 50 pundits bundle on there which contains protein, complex carbs, pre workout and post work out. Will make results a lot easier to come by.
smudgedj said:Thaksinssoldier said:smudgedj said:Just finished T-25 alpha and beta
Building up to starting gamma on Monday (No more double day Friday!)
Congrats!How are you finding it?
I found it easy after the first week or so. Well when I say that I mean the moves were easy not the amount of effort I put into it.
The results were very impressive for a 25 minute a day video.
In the ten weeks I went from 78kg (12st 4 in old money) to 64.8kg (10st 3)
I didn't follow the diet for the first 5 weeks but I was still losing quite a bit. When I followed the diet the weight just fell off.
I still went out pissing up and stuff. (Thanks to Jules LOL)
It's a little strange as I used to look forward to doing my 25 minutes a day and normally exercise is a little bit of a chore.
I'd recommend it for people to try (even fatties) as they can follow the bird who does the modifying (low impact)
Thaksinssoldier said:smudgedj said:Thaksinssoldier said:Congrats!How are you finding it?
I found it easy after the first week or so. Well when I say that I mean the moves were easy not the amount of effort I put into it.
The results were very impressive for a 25 minute a day video.
In the ten weeks I went from 78kg (12st 4 in old money) to 64.8kg (10st 3)
I didn't follow the diet for the first 5 weeks but I was still losing quite a bit. When I followed the diet the weight just fell off.
I still went out pissing up and stuff. (Thanks to Jules LOL)
It's a little strange as I used to look forward to doing my 25 minutes a day and normally exercise is a little bit of a chore.
I'd recommend it for people to try (even fatties) as they can follow the bird who does the modifying (low impact)
Ah Tonya, the c**t from all his videos. There's a large part of me wants to punch her smug face every time I'm killing myself and she's smiling away enjoying it.
I'll probably try this after Insanity, then give P90x a whirl.