Insanity work-out

[smudgedj]

Double session today, i can't wait :-/

LOL You can do one today and the other tomorrow :-)

 

[ManuelPellegrini]

Double session today, i can't wait :-/

Same here... Max cardio conditioning and cardio abs...

Cardio abs isn't too bad though

 

[Chipmeister]

What is cardio abs,

 

[smudgedj]

For those thinking of doing T25 Gamma I wouldn't bother - I'd go straight onto P90x3. Having just finished the first block I wished I'd started it straight after beta.

 

[ManuelPellegrini]

What is cardio abs,

Cardio abs is one of the DVDs included in insanity. Its about 30mins long and concentrates on ab exercises. It's usually coupled with another DVD if you check the insanity calendar

 

[Danamy]

Double session today, i can't wait :-/

Posting pics Dan....??

I would but i don't think it's fair to tease the female members on the forum ;-)

 

[Danamy]

Double session today, i can't wait :-/

LOL You can do one today and the other tomorrow :-)

Busy man at the weekends so it just suits me to double up on a Friday and follow the calender you get with it.

My form faltered a bit on the second session with the pivot lunges but i put that down to tiredness with it being my first double session and me doing the lower focus before hand.

Rest tomorrow and then weigh day on Sunday

 

[FantasyIreland]

Double session today, i can't wait :-/

Posting pics Dan....??

I would but i don't think it's fair to tease the female members on the forum ;-)

Is that because you have bigger tits?

 

[Danamy]

Posting pics Dan....??

I would but i don't think it's fair to tease the female members on the forum ;-)

Is that because you have bigger tits?

You've seen my pics before then? :-(

 

[mike1923]

Once you finish, if you want to stay in decent shape, would it make more sense to start the 60 days again or just keep doing month 2, which is a lot more intense?