Insanity work-out

[Danamy]

Weigh day today and i've come in losing 3.5lbs this week, so that's now 9lbs in the 4 weeks of doing T25.

This week is the last week on the Alpha programme and then i move on to Beta.

I'm starting to feel a lot stronger and more solid up top with the weight i've shed and my body is now adjusting to the exercise programme.

Really enjoying it and it hasn't become a chore, which is an added bonus

 

[FantasyIreland]

Well done Dan.

 

[Danamy]

Well done Dan.

Cheers mate

I'm not kidding myself, I should start to level off soon with the weight and hopefully start to tone up, I'm hoping the introduction of weights during the Beta phase will help with this?

Without trying to sound like someone who's just won an Oscar I'd also like to thank you and Dirty Harry with your help and advice with nutrition, it's something I've learnt a lot about in the last few months and has been a real eye opener, cheers

 

[FantasyIreland]

Cheers Dan,and you're welcome mate,unfortunately my knowledge has deteriorated in recent times as I've become less obsessed with training,however,i'll always do what I can to help.
DH is still right on the ball though and I too enjoy his posts,you never stop learning...!

I've got to find some motivation for a back workout in 20 mins,the double espresso hasn't quite hit the spot yet!

 

[Danamy]

Cheers Dan,and you're welcome mate,unfortunately my knowledge has deteriorated in recent times as I've become less obsessed with training,however,i'll always do what I can to help.
DH is still right on the ball though and I too enjoy his posts,you never stop learning...!

I've got to find some motivation for a back workout in 20 mins,the double espresso hasn't quite hit the spot yet!

Jelly babies, Jaffa cakes?

I used to indulge on either of them before I went out running (back in the day) I found they gave me the kick up the arse I needed.

Enjoy your workout........

 

[ManuelPellegrini]

My 60days ended a week ago and I'm feeling great.

I was no way fat before (around 74kg) but I've still shifted a good 6kg's. I now look lean and feel extremely fit.

I would recommend this programme to anybody but you have to be committed to the workout schedule and the diet.

I stuck to the diet 6 days a week and had the occasional booze bender and still had great results.

My plan is to continue insanity for cardio sessions however I am looking at tackling one of the p90x programmes next.

Dig deeper people!!!

 

[smudgedj]

My 60days ended a week ago and I'm feeling great.

I was no way fat before (around 74kg) but I've still shifted a good 6kg's. I now look lean and feel extremely fit.

I would recommend this programme to anybody but you have to be committed to the workout schedule and the diet.

I stuck to the diet 6 days a week and had the occasional booze bender and still had great results.

My plan is to continue insanity for cardio sessions however I am looking at tackling one of the p90x programmes next.

Dig deeper people!!!

I'm in the 2nd month of P90x3 - I'm liking it. There are a couple of dodgy 30 mins episodes but overall it's a fantastic programme.

 

[ManuelPellegrini]

My 60days ended a week ago and I'm feeling great.

I was no way fat before (around 74kg) but I've still shifted a good 6kg's. I now look lean and feel extremely fit.

I would recommend this programme to anybody but you have to be committed to the workout schedule and the diet.

I stuck to the diet 6 days a week and had the occasional booze bender and still had great results.

My plan is to continue insanity for cardio sessions however I am looking at tackling one of the p90x programmes next.

Dig deeper people!!!

I'm in the 2nd month of P90x3 - I'm liking it. There are a couple of dodgy 30 mins episodes but overall it's a fantastic programme.

I was reading up online about p90x3 however lots of people appear to be negative about it.

What equipment are you using for it?

 

[ManuelPellegrini]

After finishing my insanity programme I took a two week breather to let my body recover a bit.

Today I did the Max interval Plyo DVD and wow, what a difference 2weeks makes!

My heart rate was sky high and I was struggling with it!

I made it through to the end but was shaking like a shitting dog. It's amazing how fast your fitness levels drop!

 

[smudgedj]

My 60days ended a week ago and I'm feeling great.

I was no way fat before (around 74kg) but I've still shifted a good 6kg's. I now look lean and feel extremely fit.

I would recommend this programme to anybody but you have to be committed to the workout schedule and the diet.

I stuck to the diet 6 days a week and had the occasional booze bender and still had great results.

My plan is to continue insanity for cardio sessions however I am looking at tackling one of the p90x programmes next.

Dig deeper people!!!

I'm in the 2nd month of P90x3 - I'm liking it. There are a couple of dodgy 30 mins episodes but overall it's a fantastic programme.

I was reading up online about p90x3 however lots of people appear to be negative about it.

What equipment are you using for it?

A set of dumbbells and a pull up bar (and a yoga mat)