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Insanity work-out
- Thread starter Kippax.
- Start date
trying to get into a bird at work usin this insanity she is well into it cos her fella does it...will be diggin deeper myself LOL. Anyway any tipsbadmash said:Completed the 4th week yesterday
Recovery week starts tomorrow.
I heard the next month is really tough. I will dig deeper : )
ali benarbia's studs
Well-Known Member
that s it you prick? not heard from you in ages and that s all we get....one line!???lee-mcfc said:only on my 2nd day love it, my kind of thing.
actually you re back!!!! was worried for ya blue!
blame work and exercise its taken over my life hahades hardi said:that s it you prick? not heard from you in ages and that s all we get....one line!???lee-mcfc said:only on my 2nd day love it, my kind of thing.
actually you re back!!!! was worried for ya blue!
no need to worry i'm still here anonymously
hope your'e ok too mate
badmash
Well-Known Member
I can see the finish line
1 more week to go
Don't know what to do next, any ideas??
1 more week to go
Don't know what to do next, any ideas??
Blue Maverick
Well-Known Member
- Joined
- 6 Aug 2010
- Messages
- 21,685
PX90badmash said:I can see the finish line
1 more week to go
Don't know what to do next, any ideas??
crystal_mais
Well-Known Member
badmash said:I can see the finish line
1 more week to go
Don't know what to do next, any ideas??
This is my last week - I'm going to do month 2 again
FantasyIreland
Well-Known Member
- Joined
- 29 Oct 2008
- Messages
- 64,697
foxy said:Sorry but as this appears to be the main fitness thread, can anybody recommend a good protein shake which tastes ok with water? Running out of my current stuff which I have with milk but want to cut down on milk in take.
Thanks
<a class="postlink" href="http://www.discount-supplements.co.uk/sports-supplements-whey-protein-reflex-nutrition-instant-whey-2-28kg" onclick="window.open(this.href);return false;">http://www.discount-supplements.co.uk/s ... hey-2-28kg</a>
Anything by Reflex - top quality.
If you want a cheap/cheerful,value for money but not as tasty then
<a class="postlink" href="http://www.discount-supplements.co.uk/sports-supplements-whey-protein-nutrisport-90-whey-protein-5kg" onclick="window.open(this.href);return false;">http://www.discount-supplements.co.uk/s ... rotein-5kg</a>