You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Insanity work-out
- Thread starter Kippax.
- Start date
philinho said:Just looking at the calendar, and currently my rest day would be a tuesday, but I could do with it being a monday...
Do you reckon I should skip an exercise day or an off day on the calendar?
If anyone is interested I decided that Thursdays are the best day for me to have off so going to start again with fit test tonight and push, push, push!
I'll be the guy limping and dragging my knuckles round the etihad tomorrow
quiet_riot
Well-Known Member
philinho said:philinho said:Just looking at the calendar, and currently my rest day would be a tuesday, but I could do with it being a monday...
Do you reckon I should skip an exercise day or an off day on the calendar?
If anyone is interested I decided that Thursdays are the best day for me to have off so going to start again with fit test tonight and push, push, push!
I'll be the guy limping and dragging my knuckles round the etihad tomorrow
How manys days in were you? Be careful about starting again, 60 days fucks you up enough as it is.
Gelsons Dad said:quiet_riot said:Gelsons Dad said:I cranked out 2700 calories in 3 hours on the bike this afternoon. Also managed a max HR of 179 which is 101% of my max! Now that's insane ;-)
Isn't that also dangerous?
There's nothing inherently dangerous in reaching or passing your theoretical max heart rate as long as you no heart problems.
That obviously isn't your max if you passed it.
quiet_riot
Well-Known Member
117 M34 said:Gelsons Dad said:quiet_riot said:Isn't that also dangerous?
There's nothing inherently dangerous in reaching or passing your theoretical max heart rate as long as you no heart problems.
That obviously isn't your max if you passed it.
He did say theoretical ;)
quiet_riot said:philinho said:philinho said:Just looking at the calendar, and currently my rest day would be a tuesday, but I could do with it being a monday...
Do you reckon I should skip an exercise day or an off day on the calendar?
If anyone is interested I decided that Thursdays are the best day for me to have off so going to start again with fit test tonight and push, push, push!
I'll be the guy limping and dragging my knuckles round the etihad tomorrow
How manys days in were you? Be careful about starting again, 60 days fucks you up enough as it is.
Just 2, fit test and first video...
quiet_riot
Well-Known Member
philinho said:quiet_riot said:philinho said:If anyone is interested I decided that Thursdays are the best day for me to have off so going to start again with fit test tonight and push, push, push!
I'll be the guy limping and dragging my knuckles round the etihad tomorrow
How manys days in were you? Be careful about starting again, 60 days fucks you up enough as it is.
Just 2, fit test and first video...
Ah. Tbh, I'd just skip a day so you get it in line with how you need it.
quiet_riot said:philinho said:quiet_riot said:How manys days in were you? Be careful about starting again, 60 days fucks you up enough as it is.
Just 2, fit test and first video...
Ah. Tbh, I'd just skip a day so you get it in line with how you need it.
I realised it needed quite a few days shifting so started again,
Just done e fit test and seen a reasonable improvement already!
Rosler1985
Well-Known Member
- Joined
- 28 Jan 2010
- Messages
- 1,637
Day 6 done. Absolutely fucked but go through it. Definitely need to up my daily food intake. As I'm one day ahead I'm going to throw in Cardio Abs tomorrow as a one off then have my Sunday rest day. Back in line then to start again on Monday week 2. Feel amazing, can already see a dramatic difference and sleeping like a baby at night, ha!
Definately eat moreRosler1985 said:Day 6 done. Absolutely fucked but go through it. Definitely need to up my daily food intake. As I'm one day ahead I'm going to throw in Cardio Abs tomorrow as a one off then have my Sunday rest day. Back in line then to start again on Monday week 2. Feel amazing, can already see a dramatic difference and sleeping like a baby at night, ha!
Kippax.
Well-Known Member
Rosler1985 said:Day 6 done. Absolutely fucked but go through it. Definitely need to up my daily food intake. As I'm one day ahead I'm going to throw in Cardio Abs tomorrow as a one off then have my Sunday rest day. Back in line then to start again on Monday week 2. Feel amazing, can already see a dramatic difference and sleeping like a baby at night, ha!
great news mate
Rosler1985
Well-Known Member
- Joined
- 28 Jan 2010
- Messages
- 1,637
Robbo. said:Rosler1985 said:Day 6 done. Absolutely fucked but go through it. Definitely need to up my daily food intake. As I'm one day ahead I'm going to throw in Cardio Abs tomorrow as a one off then have my Sunday rest day. Back in line then to start again on Monday week 2. Feel amazing, can already see a dramatic difference and sleeping like a baby at night, ha!
great news mate
Cheers pal, I'm loving it. Saving a fortune on booze as well haha, how's it going for you?
Tragic meat van guy
Well-Known Member
- Joined
- 29 Jul 2010
- Messages
- 913
Got it delivered today (off ebay, £75)
Starting on Monday, taking the Mrs down in flames with me. Safe to say i am getting SMASHED at the game tomorrow!
I actually cant wait (I may even man up and post before and after pics)
If I die, I blame you Robbo!
Starting on Monday, taking the Mrs down in flames with me. Safe to say i am getting SMASHED at the game tomorrow!
I actually cant wait (I may even man up and post before and after pics)
If I die, I blame you Robbo!
Tragic meat van guy
Well-Known Member
- Joined
- 29 Jul 2010
- Messages
- 913
yeah yeah, tell it to the judge Bob ;)
Kippax.
Well-Known Member
Rosler1985 said:Robbo. said:Rosler1985 said:Day 6 done. Absolutely fucked but go through it. Definitely need to up my daily food intake. As I'm one day ahead I'm going to throw in Cardio Abs tomorrow as a one off then have my Sunday rest day. Back in line then to start again on Monday week 2. Feel amazing, can already see a dramatic difference and sleeping like a baby at night, ha!
great news mate
Cheers pal, I'm loving it. Saving a fortune on booze as well haha, how's it going for you?
Im in to my final 2 weeks, Max training is hard lol..but i get through it just. My body has changed so much, Its great I feel so much younger and feel better.<br /><br />-- Fri Aug 31, 2012 11:58 pm --<br /><br />
Tragic meat van guy said:Got it delivered today (off ebay, £75)
Starting on Monday, taking the Mrs down in flames with me. Safe to say i am getting SMASHED at the game tomorrow!
I actually cant wait (I may even man up and post before and after pics)
If I die, I blame you Robbo!
When you finish, you will thank me for making this thread, that I can guarantee :)
Rosler1985
Well-Known Member
- Joined
- 28 Jan 2010
- Messages
- 1,637
Robbo. said:Rosler1985 said:Robbo. said:great news mate
Cheers pal, I'm loving it. Saving a fortune on booze as well haha, how's it going for you?
Im in to my final 2 weeks, Max training is hard lol..but i get through it just. My body has changed so much, Its great I feel so much younger and feel better.
Awesome pal. Can't believe the changes I'm already seeing. Just had a quick gander at Cardio Abs, oh fuck, haha. Definitely looking at doing P90X Doubles after this to put some muscle back on, by the time I'm done with this I can see myself weighing 9 stone 6!
BezzMCFC
Well-Known Member
just downloaded this may start after stoke away but atm my weekend consists of beer and cocaine do u reckon i can still fit this in for away days only or will i need stop drinking ect all together ?
bobmcfc said:I would love to see before and after pics from all the fellas that are going it. Seriously not in a Pervy way but to see the changes that occur
Oh dear!
bobmcfc said:Definately eat moreRosler1985 said:Day 6 done. Absolutely fucked but go through it. Definitely need to up my daily food intake. As I'm one day ahead I'm going to throw in Cardio Abs tomorrow as a one off then have my Sunday rest day. Back in line then to start again on Monday week 2. Feel amazing, can already see a dramatic difference and sleeping like a baby at night, ha!
how many calories are we talking, im currently trying to limit at 1500 per day, is that enough? If not, does that mean I can eat chocolate?