Insanity work-out

[AlthamBlue]

welcome to hell mate, it only gets worse from here lol like others have said though keep with it, good luck

Cheers. I'll be sticking with it (for now....)

Let us know how much fun plyo was ;-)

Painful! I doubt I'll be able to walk properly for the rest of the week.

 

[ayia napa blues]

Just done day 2 I kept til the end but had numerous rests throughout please tell me that's normal and u guys ain't smashing the whole workout

 

[Tragic meat van guy]

I found day 2 to be the joint hardest day. (I'll leave it a surprise which other day sucks balls, but I bet Philinho can guess)

You're just not prepared for what is coming!
BUT you will be for next time you do it and I reckon that plyo is the hardest day in month one.

So the good news is,,,,, you will get better on each repetition.
Also the leg aches stop by about day 4/5

No one manages it straight through 1st time round.

Hang in there people.

 

[ArtyCol]

Just done day 2 I kept til the end but had numerous rests throughout please tell me that's normal and u guys ain't smashing the whole workout

Completely normal, as long as you dont pause the vid (can't believe people do that) Shaun says often that we at home go at our own pace, you've got to think the others in the vid are all fitness instructors, most have twelve years on me!!
This is why I want to complete the first month again now my fitness levels are improved. Can't wait actually!!
Tragic meat van guy - it won't be till next year IF I try the Asylum!! Does your wife not like the look of Hip Hop Abs, my mate does that every day and loves it!

 

[philinho]

I found day 2 to be the joint hardest day. (I'll leave it a surprise which other day sucks balls, but I bet Philinho can guess)

You're just not prepared for what is coming!
BUT you will be for next time you do it and I reckon that plyo is the hardest day in month one.

So the good news is,,,,, you will get better on each repetition.
Also the leg aches stop by about day 4/5

No one manages it straight through 1st time round.

Hang in there people.

I hate plyo with a passion, hardest day in month 1 and hardest day in month 2 too...

If I had to guess, I'd say that Pure Cardio was second hardest, but I enjoy that one the most, my cardio is quite good, I just have no strength so the power based ones I struggle with

 

[Tragic meat van guy]

Just done day 2 I kept til the end but had numerous rests throughout please tell me that's normal and u guys ain't smashing the whole workout

Completely normal, as long as you dont pause the vid (can't believe people do that) Shaun says often that we at home go at our own pace, you've got to think the others in the vid are all fitness instructors, most have twelve years on me!!
This is why I want to complete the first month again now my fitness levels are improved. Can't wait actually!!
Tragic meat van guy - it won't be till next year IF I try the Asylum!! Does your wife not like the look of Hip Hop Abs, my mate does that every day and loves it!

Neither of us think we could hack it! 1st because I hear it REALLY corny and 2nd cos we both hate Tanyas smug face and she is featured heavily in hip hop abs from the looks of the advert.
Its bad enough putting up with her in insanity!<br /><br />-- Wed Oct 24, 2012 12:45 pm --<br /><br />

I found day 2 to be the joint hardest day. (I'll leave it a surprise which other day sucks balls, but I bet Philinho can guess)

You're just not prepared for what is coming!
BUT you will be for next time you do it and I reckon that plyo is the hardest day in month one.

So the good news is,,,,, you will get better on each repetition.
Also the leg aches stop by about day 4/5

No one manages it straight through 1st time round.

Hang in there people.

I hate plyo with a passion, hardest day in month 1 and hardest day in month 2 too...

If I had to guess, I'd say that Pure Cardio was second hardest, but I enjoy that one the most, my cardio is quite good, I just have no strength so the power based ones I struggle with

Month 2 plyo I dont mind so much but fucking max interval circuit on month 2, day one nearly put me in the grave and I cant say I light up inside with joy now when I look and see its ugly head on the calender.
Cardio and cardio abs I quite like (although my abs dont must be shy as I cant feckin see em!)

 

[ayia napa blues]

Just smashed day 3 I have been doing weights for years so today was fairly easy it's the cardio on day am still crippled from ha

Anyway what are you guys eating?

Is there a meal plan or you just eating
Healthier ?

 

[Gavmcfc88]

Will someone pm me a link to download this please. Packed the cigs in a week ago so looking to shift a load of timber. Cheers.

 

[ArtyCol]

Tragic Meat Van Guy - hahaha totally agree about Tanya!! I was on the TeamBeachBody forums having a mooch and there's a thread dedicated to her called 'I hate Tanya', seems like we are not alone! Though one reply said that you shouldn't even be watching the screen once you know the moves and she advised training in front of a full length mirror (which I tried and realised just how badly I was doing some of the moves, proper sorted my form out it did)
Agree about the Plyo, just awful in both months. Pure cardio/cardio abs FTW. And although my abs aren't showing -yet- I can feel them for the first time in my life! Same as my thighs which feel tight. Am gonna train up till Xmas and then see how fit I am in the New Year.
Diet wise, we just looked at their plan and adapted it. We alternate steak, chicken and tuna fir teas, eat a lot of fruit and veg and cut out the crap. I gave up booze (not easy when City play in Europe ;) if you've got a iPhone highly recommend the My Fitness Pal app as you can check your calorie intake and workouts, you'll won't waste calories on Mars bars and shite then.
Will be doing weigh in and measurements on Sunday which is our last day if month 2 so will know how much weight-inches I've lost.

 

[CTID1988]

Shaun T came out as gay last week! He's married too.

I've been saying to my mate for a while I didn't like the way he was looking at me when I was in thr plank pose!

<a class="postlink" href="http://ohnotheydidnt.livejournal.com/72761944.html" onclick="window.open(this.href);return false;">http://ohnotheydidnt.livejournal.com/72761944.html</a>

 

[chestervegasblue]

Can someone PM me the link too please? Much appreciated.

 

[ayia napa blues]

I like that chris in the videos he never completes any exercise ha

So what does this mean after 60 days il be a changed man ha

 

[Tragic meat van guy]

Shaun T came out as gay last week! He's married too.

I've been saying to my mate for a while I didn't like the way he was looking at me when I was in thr plank pose!

<a class="postlink" href="http://ohnotheydidnt.livejournal.com/72761944.html" onclick="window.open(this.href);return false;">http://ohnotheydidnt.livejournal.com/72761944.html</a>

Just told mrs TMVG this and she is proper devastated!<br /><br />-- Thu Oct 25, 2012 2:07 pm --<br /><br />

I like that chris in the videos he never completes any exercise ha

So what does this mean after 60 days il be a changed man ha

Akeel (sp) is the worst, he couldnt finish his breakfast.

There is also one white guy in the grey insanity t shirt with a bandana on, always on the back row and they NEVER go near him or speak to him.
I think its the do with the fact that he looks to have no co-ordination whatsoever.
Its like watching a giraffe in roller skates.

 

[BlueTG]

Any chance of a PM aswell please.

 

[quiet_riot]

There is also one white guy in the grey insanity t shirt with a bandana on, always on the back row and they NEVER go near him or speak to him.
I think its the do with the fact that he looks to have no co-ordination whatsoever.
Its like watching a giraffe in roller skates.

Isn't that the BeachBody CEO? He's in some of the ads for P90X after the sessions.

 

[Tragic meat van guy]

There is also one white guy in the grey insanity t shirt with a bandana on, always on the back row and they NEVER go near him or speak to him.
I think its the do with the fact that he looks to have no co-ordination whatsoever.
Its like watching a giraffe in roller skates.

Isn't that the BeachBody CEO? He's in some of the ads for P90X after the sessions.

Is it? thats amusing if it is.
No idea what his name is or really what he looks like, as i say, they dont go near him.
He wears what looks like hobnail boots and I've not seen the adverts after the workouts.

Whilst were on the subject, Frankie with the monobrow makes me chuckle too.

 

[bobmcfc]

That is some serious man totty off the market, im gutted. Good luck to him though, they look sweet together.

 

[Mr Bungle]

Does anybody do this workout who has previously had problems with their back? If so how do you get on with the workout?

Can someone PM me a link for this, so I can have a ganders.

Cheers

 

[Gavmcfc88]

Pm link to download if anyone can? Want to start this sharpish now I've packed in the fags to focus myself on getting my weight back in order. Cheers.

 

[imber50]

Well ive bitten the bullet and invested in this workout. Im doing the fitness test later this afternoon. Wish me luck...