Insanity work-out

[NipHolmes]

On this now. PM'd bob for the vids, anyone got a link for where to by equipment or at least a rundown of what's needed so I can buy from ebay.

6ft1, 16st dead, 36(tight)/38(loose) trouser (let myself slip since Xmas onwards and looking back on last years holiday snaps with envy and regret, that's weed and beer for you but I've cut down on both). Look forward to being 14st and 34 trouser.

 

[FantasyIreland]

Yep..Me and the Mrs are getting this.
As soon as my back is fixed I want to be back in shape and this it seems is the real deal.


Can I just ask..Do you just lose weight with this or gain muscle also?

Put the effort in and pay alot of asttention to your diet and you will achieve both,although it will be a more athletic look,rather than big,which i suspect is what most desire.

 

[ManCitizens.]

I'm starting month 2 on Monday. For anybody that's completed the full 9 weeks, is it much more intense than the first 4 weeks?

 

[mcfc_ms]

I'm starting month 2 on Monday. For anybody that's completed the full 9 weeks, is it much more intense than the first 4 weeks?

Just done the first day of the second month. Its hard

I was OK with the first month, but I threw up halfway through these new ones. Carried on until the end though. Heart rate monitor says it took just under 900 calories, whereas the first month takes about 600.

 

[crizack]

Just do 100 pressups, 100 situps and 100 squats a day.

 

[FantasyIreland]

Just do 100 pressups, 100 situps and 100 squats a day.

Replace situps with chin ups,and do it every other day,and yeah,that will do the trick.

 

[Dr Jacoby]

Just do 100 pressups, 100 situps and 100 squats a day.

That sounds more challenging to me.

Back to Insanity, I gave up month two and started up month one again. I found the second month's workouts really exhausting and a lot less fun!

 

[quiet_riot]

On this now. PM'd bob for the vids, anyone got a link for where to by equipment or at least a rundown of what's needed so I can buy from ebay.

You don't need any, just space.

 

[california blue]

Do insanity and after that do p90x but ditch p90s cardio sections and yoga and replace with insanity month one exercises. in month two if you want to amp it up you can include month 2 insanity but month 2 of insanity is pretty errr....inasane.

 

[ManCitizens.]

Just do 100 pressups, 100 situps and 100 squats a day.

That sounds more challenging to me.

Back to Insanity, I gave up month two and started up month one again. I found the second month's workouts really exhausting and a lot less fun!

Did you think it would be easy? I must admit though, I started month 2 today and it was really tough.

 

[citybluesmith]

Read a few posts on this and it sounds like the way forward.without going through all the posts can please tell me how to purchase it. I have seen it advertised on sky but wondered if anybody found a cheaper way to purchase it. Cheers

 

[Danamy]

Read a few posts on this and it sounds like the way forward.without going through all the posts can please tell me how to purchase it. I have seen it advertised on sky but wondered if anybody found a cheaper way to purchase it. Cheers

How does free grab you?

 

[Walkbustaxi]

Did my first fitness test today. Thought I pissed it at the time but I've just got up at halftime in the footy and started to feel the pain in my legs. Glad I'm on a late tomorrow.

How many people do the test every 2 weeks?

 

[mcfc_ms]

Did my first fitness test today. Thought I pissed it at the time but I've just got up at halftime in the footy and started to feel the pain in my legs. Glad I'm on a late tomorrow.

How many people do the test every 2 weeks?

I have only done the fitness test once. I didnt see the reason for doing it again as i could see results in other things.

So on the day when I was due to do a fitness test I just went for a run instead.

 

[citybluesmith]

Read a few posts on this and it sounds like the way forward.without going through all the posts can please tell me how to purchase it. I have seen it advertised on sky but wondered if anybody found a cheaper way to purchase it. Cheers

How does free grab you?

Free sounds even better

 

[garymj]

skipping rope, heavy bag, 20 min run 3 times a week, that get you fit.

 

[mcfc1982]

done fitness test and started the health eating today and my god i am ashamed :( but if anything it has motivated me more to finish this

 

[Walkbustaxi]

done fitness test and started the health eating today and my god i am ashamed :( but if anything it has motivated me more to finish this

My arms and legs still hurting from the fitness test yesterday.

Daft question regarding the results. You write them down to see how you do next time and track your fitness but is there any competition on the Internet regarding the fitness test?

I ask because I absolutely wasted the Chris Bisson looking guy on my first test but the overenthusiastic girl beat me.

 

[kippaxblue76]

Me and the mrs are on week one of this, I enjoy it but she would prefer a dance routine to get fit as she finds this boring, anyone tried Shaun t's dance routines ? TIA.<br /><br />-- Tue Jul 02, 2013 4:45 pm --<br /><br />Me and the mrs are on week one of this, I enjoy it but she would prefer a dance routine to get fit as she finds this boring, anyone tried Shaun t's dance routines ? TIA.

 

[AntiUnited]

Me and the mrs are on week one of this, I enjoy it but she would prefer a dance routine to get fit as she finds this boring, anyone tried Shaun t's dance routines ? TIA.

-- Tue Jul 02, 2013 4:45 pm --

Me and the mrs are on week one of this, I enjoy it but she would prefer a dance routine to get fit as she finds this boring, anyone tried Shaun t's dance routines ? TIA.

wtf is a dance routine ?