Insanity work-out

[bojinov29]

Morning after the fitness test the night before and I'm feeling rough, honestly felt like I was drowning myself with the water intake yesterday but yet after the test last night I had a banging head ache, sweat like God knows what and still was after my shower. The fitness test is hard going if you ain't done any exercising for a long time too. Just generally feeling bolloxed this morning and I ain't even going to the match tonight so I can continue with the programme.

 

[philinho]

Morning after the fitness test the night before and I'm feeling rough, honestly felt like I was drowning myself with the water intake yesterday but yet after the test last night I had a banging head ache, sweat like God knows what and still was after my shower. The fitness test is hard going if you ain't done any exercising for a long time too. Just generally feeling bolloxed this morning and I ain't even going to the match tonight so I can continue with the programme.

You'll get used to it, after a few days the body will adapt and the pains will start to ease... keep going though!

 

[bojinov29]

Morning after the fitness test the night before and I'm feeling rough, honestly felt like I was drowning myself with the water intake yesterday but yet after the test last night I had a banging head ache, sweat like God knows what and still was after my shower. The fitness test is hard going if you ain't done any exercising for a long time too. Just generally feeling bolloxed this morning and I ain't even going to the match tonight so I can continue with the programme.

You'll get used to it, after a few days the body will adapt and the pains will start to ease... keep going though!

Cheers pal.

 

[Tragic meat van guy]

Morning after the fitness test the night before and I'm feeling rough, honestly felt like I was drowning myself with the water intake yesterday but yet after the test last night I had a banging head ache, sweat like God knows what and still was after my shower. The fitness test is hard going if you ain't done any exercising for a long time too. Just generally feeling bolloxed this morning and I ain't even going to the match tonight so I can continue with the programme.

Mate the first two days are murder! it WILL get easier though, Enjoy plyometric cardio circuits tonight, Its a walk in the park ;-)

 

[philinho]

power and resistance are the worst for me... don't mind pure cardio, but I'm obviously very weak, power and resistance is murder

 

[Mr White]

Yes the aches do stop after two or three days. I'm wondering if my back pull was because I've been off it for a few days?

 

[bojinov29]

It's been mentioned about nesquick milkshake after the workouts, but how much should u be drinking?

 

[FantasyIreland]

It's been mentioned about nesquick milkshake after the workouts, but how much should u be drinking?

Better would be a banana and a protein shake,or better still a 'proper' meal consisting of carbs and protien eg. Chicken/white fish with rice/jacket potato and green veg.

 

[bojinov29]

It's been mentioned about nesquick milkshake after the workouts, but how much should u be drinking?

Better would be a banana and a protein shake,or better still a 'proper' meal consisting of carbs and protien eg. Chicken/white fish with rice/jacket potato and green veg.

I know what ur saying, I usually have had all of my 5 meals before I do my workout.( easier to do it once the nipper is down) Just people have mentioned it that's all.

 

[Tragic meat van guy]

It's been mentioned about nesquick milkshake after the workouts, but how much should u be drinking?

Better would be a banana and a protein shake,or better still a 'proper' meal consisting of carbs and protien eg. Chicken/white fish with rice/jacket potato and green veg.

I know what ur saying, I usually have had all of my 5 meals before I do my workout.( easier to do it once the nipper is down) Just people have mentioned it that's all.

I've just been having anbout half a pint of skimmed with 4 teaspoons of nesquick, seems to cool you down well as well with the milk coming straight out of the fridge.

How was plyometric cardio?? I very nearly killed me first time around!