Can you go on this diet and still drink beer or does that make it not worthwhile?
For the first few weeks/months, having beers on keto is pretty pointless. It's carbs, and in the first few months you're trying to teach your body to run on ketones from fat, not glucose from carbs. After a while when your body knows to use ketones, you can have a beer or 3. Everyone is different though, and it will depend on how disciplined you want to be and where your carb threshold level is for knocking you out of ketosis.
A lot of people have a dip in their performance until they become fat adapted, and then have a significant improvement. If you're on facebook, join 'The Ketogenic Athlete' group. There is plenty of exercise advice on there from every day people exercising on keto, to people running marathons and doing ironman etc. They will always bang on about having enough electrolytes for exercise and having plenty of salt, and exercising in a fasted state.
All you Keto’ers just in case no ones told you- your breath stinks...sorry
Totally agree with this. Luckily I regularly brush my teeth, and use mouthwash. I also chew gum, but have decreased this due to the carb content, as long as you're oral hygiene is decent it's not bad.
As said alcohol is not good on Keto -but for the want of sounding like a salesman I had Marstons Resolution Ale which is 3 carbs per bottle against say Stella at 20 carbs. Worked for me but in moderation.Can you go on this diet and still drink beer or does that make it not worthwhile?
As said alcohol is not good on Keto -but for the want of sounding like a salesman I had Marstons Resolution Ale which is 3 carbs per bottle against say Stella at 20 carbs. Worked for me but in moderation.
a lot better than Coors lite etc and less carbsIs that a lager? And what does it taste like mate?