tolmie's hairdoo
Well-Known Member
Get the Mrs to enrol you onto some cookery courses next time it’s your birthday/Christmas/ anniversary mate ;-)
I do all the cooking already!
Get the Mrs to enrol you onto some cookery courses next time it’s your birthday/Christmas/ anniversary mate ;-)
Oh she’ll be dead keen to enrol you then mate haha.I do all the cooking already!
Tbh Kaz it’s not a one size fits all unfortunately, whilst it can improve insulin sensitivity etc, it’s very person dependant, if someone was good with carbs in the first place and just decided to do Keto, it’s highly likely they will revert back quite easily (your body has homeostatic mechanisms in place ), others who aren’t, not so, there are always extremes.How long did it take others to get used to carbs again ?
I was living on sweet ,sugary junk for a while before i went on keto , didnt eat much of anything else for months with depression , i think my insides will get used to good carbs eventually , might just have to be patientTbh Kaz it’s not a one size fits all unfortunately, whilst it can improve insulin sensitivity etc, it’s very person dependant, if someone was good with carbs in the first place and just decided to do Keto, it’s highly likely they will revert back quite easily (your body has homeostatic mechanisms in place ), others who aren’t, not so, there are always extremes.
With you, I think it’s a question of just finding that sweet spot (a lifestyle of eating you’re happy with and can continue indefinitely, and I’d look into “blue zone diets personally ) rather than any kind of full transition back to what would be considered “normal” eating, sadly, it can be mainly just the luck of the draw genetically and physiologically, pisses me off that if I have a carb meal any time before training I’m likely to fall asleep, whereas my mate can eat all sorts of shitty wanker bastard carbs and be lit up to fuck (and stay lean).
Just try and tailor it to something you can stick to consistently Kaz (make sure you get your Omega 3,6 and 9’s though, it’s really really important for you, I can’t stress that enough) , that’s the key to it, try and do some resistance training, and be as active as you possibly can, I’m pretty sure you’re hindered a bit I that department from previous posts.I was living on sweet ,sugary junk for a while before i went on keto , didnt eat much of anything else for months with depression , i think my insides will get used to good carbs eventually , might just have to be patient
I was a chocoholic as well but not touched it and dont want to touch it or eat junk again as i know me , one taste and i would be off again , i think maybe a mixture of keto food and good carbs might be the way to go for me , i just dont want to lose any more weight now , be good to put a couple of pounds back on
I will look at the blue zone diet , thanks for that and your advice
Just had a peek a blue zone , as a veggie it suits me aside from the no dairy bit ,i have to have the plain greek yogurt and cheese but the rest sounds just like me , thanks
Yeah i am bit hampered mobility wise but fast walking gets me out of breath , about all i can manage pain wise , be gardening again in the next couple of weeks which will helpJust try and tailor it to something you can stick to consistently Kaz (make sure you get your Omega 3,6 and 9’s though, it’s really really important for you, I can’t stress that enough) , that’s the key to it, try and do some resistance training, and be as active as you possibly can, I’m pretty sure you’re hindered a bit I that department from previous posts.
Walking is absolutely fine Kaz and good luck.Yeah i am bit hampered mobility wise but fast walking gets me out of breath , about all i can manage pain wise , be gardening again in the next couple of weeks which will help
I take three capsules of flaxseed every day , i dont eat fish so get my omega from them and the keto nut bars , i will keep eating those every day at breakfast
I have a much better idea what to do now so thanks again