Nixon_The_Bike_Thief
Well-Known Member
stu9488 said:To be honest buddy, road running will only have a negative impact on your knees if your doing long distances every day, he only trains 3-4 hours a day with his mentor if that. Knee troubles are very common with footballers as you will know, theres no porblem with road runnign aslong as the correct equipment and footwear is worn and theres no long distances.
Cheers Stu, that will be all for now. You may step down ;o)