“Exercise: Exploring the Inner Heart
Perhaps you would like to try this. Close your eyes, and let your attention move gradually down toward the inner center behind the breastbone, a few inches to the right of the physical heart. You can start by focusing on the front of your breastbone, about eight finger-widths below the U-shaped bone at the base of your throat. Then, imagine a plumb line dropping from just behind your nostrils into the middle of the chest, behind this spot on the breastbone. Let the breath flow in and out to that spot. Feel and sense the energy there, in the inner body, behind the breastbone. Without judgment, notice how the energy feels there in the heart-center. It might feel soft or prickly, melting or hard. For now, let the inhalation flow from the nostrils down into the heart center, and flow back up from the heart before it passes out through the nostrils.”
“According to most of the great Eastern spiritual traditions, our inner awareness/ energy, or consciousness, is actually a limited, contracted form of the great Awareness/ energy that underlies, creates, and sustains all things. The Upanishads call it Brahman, the Vastness. The sages of Kashmir Shaivism called it Chiti (universal Consciousness), Paramashiva (supreme Auspiciousness), Parama Chaitanya (supreme Consciousness), or Paramatma (supreme Self). The great Shaivite philosopher Abhinavagupta called it Hridaya, the Heart. Physicists today call it the quantum field. In Buddhism it is called the Dharmakaya, the “body” of Truth. And, of course, it is also called God.”
— Meditation for the Love of It: Enjoying Your Own Deepest Experience by Sally Kempton
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