inchy14
Well-Known Member
I do mix it up but have not gone 10 mile+ outside yet.
Random question, does anyone else suffer with loose bowels on a long run?. I’m like my dog ( runs around the park for 5 mins and has about 3 s**ts after loosening the bowels) I’ve tried going beforehand and not eating for at least 2 hours before but still need to go. Any diet tips or techniques to combat this ( I await the sarcastic replies;) )
It’s never affected me but I know some who it does, a mate couldn’t run without shitting half way round, was constantly hiding in bushes near the canal, glad I don’t run with him. He’s stopped doing it now, it’ll be diet and also the fact you’re anxious about it won’t help. You’ll need to find out what’s good for you food wise, if I’m running first thing I never eat anything until after, if running in the evening I eat 2 hours before but have a quick dump before setting off.
Keep tissues in your pocket!!