Running thread

Dartford parkrun results for event #354. Your time was 00:26:36.
Congratulations on completing your 128th parkrun and your 82nd at Dartford parkrun today. You finished in 64th place and were the 54th Male out of a field of 212 parkrunners and you came 7th in your age category VM35-39. Take a look at this week's full set of results on our website. Your PB at Dartford parkrun remains 00:23:24. Your best time this year remains 00:25:09.
 
I'm seeing some great running on Strava at the moment. Gaz smashing it as usual!

I've had a few shitty days of illness and a bad hangover and bad eating. I woke up this morning and went for a 20-miler, despite still feeling unwell. I'm hoping that this will serve as a motivator going forward.

I always think it's a big psychological boost when you smash out the 20-milers. It shows that you can run a marathon. Just speed work and weight loss to work on now!
 
5k this morning before work. Had to go into office so got train to Kingston then ran along river to work at Hampton court palace rather than train to couple minutes walk from work. Hate running with the rucksack. Also spreading word of MND along the way
 

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