time constraints today :) well that's my excuse, i'm an early riser so ill be going out first thing, however i haven't got decent earphones for running, when i do you will see me pounding the streets of heald green and surrounding areas :)Nice work!!
Why the dreadmill? IMHO you will get far more from running outdoors
Top man, first thing in the mornings the best time for it, I regularly go out at 4am when I'm marathon training, doesn't half set you up well for the day, and there's none of them "fucking humans" around to ruin it.time constraints today :) well that's my excuse, i'm an early riser so ill be going out first thing, however i haven't got decent earphones for running, when i do you will see me pounding the streets of heald green and surrounding areas :)
Try Aftershokz. They are brilliant for running.looking for advice, i want earbuds/phones that wont come out when im running, and not too dear,with good quality sound,sweat/waterproof , any advice would be welcome, wired or wireless, would prefer wireless.
any particular modelTry Aftershokz. They are brilliant for running.
I use the Air, for about £130. Not sure if this is within your budget. There are cheaper bone conduction earphones available on Amazon.any particular model
Only really one answer to this for me, aftershokz bone conductors, I tried allsorts before them nowt comes close tbh, the sound quality isn't first class but you soon get used to it, and the fact that you can hear everything going on around you, makes them miles safer than having a set of cans on and being in your own bubble, there's nowt more annoying(ok there is loads more things) than some twat in the middle of the path with a set of cans on who can't hear you saying get out of the way fuckface from 20 yards away and then jumps out of their skin when you have to shuffle round em.looking for advice, i want earbuds/phones that wont come out when im running, and not too dear,with good quality sound,sweat/waterproof , any advice would be welcome, wired or wireless, would prefer wireless.
I'm no expert and can only really go off my own experiences and whatever I've read.Not strictly running related (I think) but experienced a couple of instances of calf cramp this week.
The first, in my left calf, was while I was laying in bed on Sunday morning. The second, in my right calf, happened this morning whilst swimming. I was just propelling away from the pool end for my 81st length (was planning on finishing on 82 anyway) when it kicked in.
Are these cramps likely to be caused by dehydration, lack of electrolytes, or insufficient recovery time after the last lot of exercise?
On both occasions, there was rapid recovery with no further issues.