First run of week 4 done, 4xruns in the run this morning, I wasn't confident when I started, even less when another runner went passed me, 3 mins I was fine considering the day before I had to really push to get to 3 mins, so that built my confidence a little, then
onto 5 mins which I didn't quite get there, I was quite angry with myself because it was in my mind that I didn't manage to complete it
At the half way bell I turn and it's down hill from then on, again the 3 mins was disturbed by another runner but I managed to finish it
Then the last 5 mins, I knew it would take me to about the doctors carpark and I got there :)
I can honestly say I haven't worked or pushed myself that hard for year's, chuffed to bit's.
Sorry about the long post :)
My god I'm sweaty and shagged haha