Sir peace frog
Well-Known Member
- Joined
- 9 Jan 2009
- Messages
- 18,505
- Location
- stalking the canals and rivers
- Team supported
- Manchester City Football Club
I run slow an average of 7.5km, to most on here that's strolling pace, but even this novice has found not to worry how fast you go but to make it doable, go too fast and you'll fuck it off as torture, steve cram said :) you should be able to hold a conversation, but even at 7.5 I couldn't hold a fart it, good luck on your journeyJust thought I'd give a little update. I spoke to my GP last week who said I should be fine doing light running so I'm going to be restarting the couch to 5k again soon. Will be very slow but at least I can try it.