The Salford lad.
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I’m officially back in the 5km club did it Theo’s afternoon 30.27 only 18 months ago I was doing it at under 25 minutes … injury eh
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Running thread
- Thread starter taleofbluehalves
- Start date
Man_City_Loyal
Well-Known Member
running with Psoriatic arthritis (diagnosed earlier this year at now 35) is a killer.
really want to be doing 4/5 or even 6 runs a week but I'm struggling to do more than 3.
I suppose on the good part I do longer runs rather than multi shorter runs.
Nothing seems to get rid of the pain apart from Prednisone, but that just piles the weight on you
really want to be doing 4/5 or even 6 runs a week but I'm struggling to do more than 3.
I suppose on the good part I do longer runs rather than multi shorter runs.
Nothing seems to get rid of the pain apart from Prednisone, but that just piles the weight on you
Man_City_Loyal
Well-Known Member
I’m officially back in the 5km club did it Theo’s afternoon 30.27 only 18 months ago I was doing it at under 25 minutes … injury eh
Well done Jon
GornikDaze
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- 9 Jul 2012
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- 9,516
I think I posted a few weeks ago about my intention to dip my toe in the water again. A brief update: I’m now into my third week of a 5k schedule. I’m starting from scratch using a HR based programme. It’s been a bit of a slog. My max Zone 2 rate is 123 (I’m old!) but I’m sticking with it. My biggest issue is keeping my rate within the zone so I’m still walking quite regularly to get it down and it’s frustrating. When the frustration kicks in that doesn’t help the HR - a bit of a catch 22. Looking forward the schedule in a few weeks does allow me to get into zone 3 which I’m quite looking forward to.
Physically I feel fine, hopefully this will avoid the annoying injuries I’ve had in the past. Hopefully the speed will come, shuffling along at little more than a fast walk is tough!!
Keep up the inspirational work everyone.
Physically I feel fine, hopefully this will avoid the annoying injuries I’ve had in the past. Hopefully the speed will come, shuffling along at little more than a fast walk is tough!!
Keep up the inspirational work everyone.
The Salford lad.
Well-Known Member
- Joined
- 17 Aug 2020
- Messages
- 565
- Team supported
- Manchester City
running with Psoriatic arthritis (diagnosed earlier this year at now 35) is a killer.
really want to be doing 4/5 or even 6 runs a week but I'm struggling to do more than 3.
3 runs a week is what they say is best for you, your damaging yourself with anymore .
I suppose on the good part I do longer runs rather than multi shorter runs.
Nothing seems to get rid of the pain apart from Prednisone, but that just piles the weight on you
The Salford lad.
Well-Known Member
- Joined
- 17 Aug 2020
- Messages
- 565
- Team supported
- Manchester City
lol who is thisWell done Jon
BrilliantPB at Wilmslow 10k too , 41.32 .Very fast course. Will take that as a 51 year old :)
gaz76
Well-Known Member
Nice one mate, certainly well deserved with all the work you put into it.PB at Wilmslow 10k too , 41.32 .Very fast course. Will take that as a 51 year old :)
staffsblue
Well-Known Member
Just been out for a training run to Pomona along the Bridgewater Canal from and back to Castlefield.
I passed three guys in Red Bull Leipzig training tops also out for a run. Not sure if they were players, coaches or supporters, but they all gave me a friendly "good morning". Like me, they also managed to avoid getting pecked to death by the gaggle of Canada geese on the towpath.
I also test drived my new pair of Brooks Ghost 4s that I bought in the Decathlon Black Friday sale. Very comfortable they are too!
I passed three guys in Red Bull Leipzig training tops also out for a run. Not sure if they were players, coaches or supporters, but they all gave me a friendly "good morning". Like me, they also managed to avoid getting pecked to death by the gaggle of Canada geese on the towpath.
I also test drived my new pair of Brooks Ghost 4s that I bought in the Decathlon Black Friday sale. Very comfortable they are too!