Question how do u feel during the day at work? tired? or full of energy? I tried it, and boy by lunch im yawning. By 3pm im KOD. How many hours of sleep do u get in prior?
Usually not too bad, if I do that run I'm usually working from home and a bit more chilled. Tired by evening and usually napping just after 8. I'm 62 but probably be napping by that time anyway lol
Bluemoon relies on advertising to pay our hosting fees. Please support the site by disabling your ad blocking software to help keep the forum sustainable. Thanks.
