Great effort mateHalf marathon today in 1:28:16 two weeks after completing the Marathon.
Like an idiot I drove straight home after the marathon, which was a 2 hour drive, consequently suffered with my IT band ever since.
Was ok today until the last 5/6 km so managed to plough on through. Last race next week for the year. Bit of downtime, focus on mobility and weights for a month or so and then build myself back up for next year. Been a great year of running this year, loved every minute of it.