Running thread

simmo said:
Completed my Morecambe10k along the bay.

Commenced in light rain and strong wind. The sea wind created a challenge at times but overall 1hr 5mins.

Happy with that.
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Keep thinking of driving up there to go for a run along the bay

Is there anywhere else that you guys can recommend (happy to drive an hour or so), to go for a really nice scenic run? Keen to try something along a bay/coast, or something of that ilk

Would be good to get people's recommendations, as I'm sure there are other lurking in the group that may appreciate the experience from those that have been running a while
 
Originals said:
First run in a long while, 5k around enthistle res. 34.17.
Knocked the drink on the head for 84 days and counting! Aiming til end of July.. looking to get back into running properly again just picked up the novablast 5
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Well done mate

Also waiting for my novablast 5s to be delivered, obviously went for the lazer blue colour!
 
chris85mcfc said:
Keep thinking of driving up there to go for a run along the bay

Is there anywhere else that you guys can recommend (happy to drive an hour or so), to go for a really nice scenic run? Keen to try something along a bay/coast, or something of that ilk

Would be good to get people's recommendations, as I'm sure there are other lurking in the group that may appreciate the experience from those that have been running a while
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Morecambe has a parkrun down the front which has been mentioned. I am going to try that in the next month or so.

Sale parkrun is quite scenic, round part of the water park and down the river Its varied ground though.

Salford quays near the Lowry and the water has a lot of accessible path routes.
 
Ilovehappyendings said:
Any tips for shin splints
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I've had them. A physio told me to revert to my previous shoes, which i did, not having thrown them away. It worked. He said these injuries can sometimes be caused by a change in running environment. Mine was a switch from Nike football boots to Adidas.

So, get your old shoes out for a week or so and see if it helps.
 
Ilovehappyendings said:
Any tips for shin splints
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The only tip that I can give you from my own experience, is to invest in a decent pair of running shoes and running socks (compression), and if you're new to running, run incredibly slowly until your body gets used to the repetitive movements

I'm sure there are a fair few people in here that could be more insightful than me though
 
simmo said:
Morecambe has a parkrun down the front which has been mentioned. I am going to try that in the next month or so.

Sale parkrun is quite scenic, round part of the water park and down the river Its varied ground though.

Salford quays near the Lowry and the water has a lot of accessible path routes.
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Peel Park is a really nice parkrun, in Salford. Good paths, partly bedside a scenic river (the beautiful Irwell), and trees providing shade.

Wythenshawe Park parkrun is also very scenic, but I steer clear in wet weather.

National Trust properties are nice. I run around Dunham Park occasionally, and have run at Tatton Park and Lyme Park.

Further afield, I used to run around Derwentwater every year. It's about 15km, pretty flat, and very scenic.
 
chris85mcfc said:
Well done mate

Also waiting for my novablast 5s to be delivered, obviously went for the lazer blue colour!
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I'd had the novablast 4 but wore them walking to and from work so needed new trainers. I couldn't find any of the novablast 5 in my size apart from black in sports direct as would have preferred a better colour!
 
chris85mcfc said:
Keep thinking of driving up there to go for a run along the bay

Is there anywhere else that you guys can recommend (happy to drive an hour or so), to go for a really nice scenic run? Keen to try something along a bay/coast, or something of that ilk

Would be good to get people's recommendations, as I'm sure there are other lurking in the group that may appreciate the experience from those that have been running a while
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Heysham to Morecambe about 8 miles is really nice fairly flat route
If you dont mind hills the road around the Great Orme at Llandudno is fabulous ,part of the Conwy Half marathon route(held every November)
 
chris85mcfc said:
The only tip that I can give you from my own experience, is to invest in a decent pair of running shoes and running socks (compression), and if you're new to running, run incredibly slowly until your body gets used to the repetitive movements

I'm sure there are a fair few people in here that could be more insightful than me though
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No. This is spot on from what I'm reading. Thanks.
Increasing load / speed / gait too soon.
I'll slow down, cross train, stretch, massage and work on dorsi flexion etc.
 
Is it normal to have a preferred time of day to go for a run?

I've been for a few after work around 6ish, and I really seem to struggle my way through

Seem to much prefer running on an empty stomach first thing in the morning, ideally at the weekend

Also, wheres the sun gone, I was moaning the other week about it being too warm, but it does give the feel good factor
 
chris85mcfc said:
Is it normal to have a preferred time of day to go for a run?

I've been for a few after work around 6ish, and I really seem to struggle my way through

Seem to much prefer running on an empty stomach first thing in the morning, ideally at the weekend

Also, wheres the sun gone, I was moaning the other week about it being too warm, but it does give the feel good factor
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A recent video I made on that very subject!



It really is best to run in the morning if you are able to - not just for your running training but for your sleep and overall health & well-being.
 
Did a 5k in 27:44 this afternoon on the Northumberland coast, nice and flat. I had intended to do the local.parkrun tomorrow but it's cancelled.

Interesting discussion about best time of day to run...I read some time ago that as we are all different, there is such a thing as being a 'morning person' etc and your physical makeup is attuned to that...I always struggle to run early doors but see the benefit in getting the exercise out of the way early if I can.
 
Ilovehappyendings said:
Any tips for shin splints
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I've had continuous problems with shin splints for years, and been to many physios.

It's all about your calves, weak calves causes more strain on muscles that aren't meant to take that kind of impact.

I've focused the last few years on strengthening my calves, mainly by trying to do a few sets of heel raises each day. Also by making sure I give them a really good stretch before and after running.

If you're flat footed in any way, then I'd consider a pair of running shoes with extra padding underneath the big toe. This helps cushion a lot of the strain that causes shin splints. I didn't even realise I was flat footed until a physio told me.

Hope this helps!
 
beehive_bob said:
Did a 5k in 27:44 this afternoon on the Northumberland coast, nice and flat. I had intended to do the local.parkrun tomorrow but it's cancelled.

Interesting discussion about best time of day to run...I read some time ago that as we are all different, there is such a thing as being a 'morning person' etc and your physical makeup is attuned to that...I always struggle to run early doors but see the benefit in getting the exercise out of the way early if I can.
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Well done mate!

I don't class myself as a morning person, or not a morning person; for some reason I just feel more of a buzz out of getting up early and getting out, certainly at the weekends when it's quiet and I'm not pushed for time.

I did get out on Tuesday morning before work which was decent, and then Thursday evening; if I can get 2 out of my 3 runs done in the morning then I can just about live with that!
 
chris85mcfc said:
Well done mate!

I don't class myself as a morning person, or not a morning person; for some reason I just feel more of a buzz out of getting up early and getting out, certainly at the weekends when it's quiet and I'm not pushed for time.

I did get out on Tuesday morning before work which was decent, and then Thursday evening; if I can get 2 out of my 3 runs done in the morning then I can just about live with that!
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Cheers. I do need to make more effort as I do have the time to fit a 5k in early. Used to do 100m/200m in my youth and never was a long distance runner...the thought of anything more than 400m and I'd break into a cold sweat! Only started 5k in my 40s having never done anything like that for 20+ years and am quite heavy so hardly natural but do it as I know how good it is for fitness.

The clip above is interesting is that it also reiterates how good morning light actually is...I first heard about this on Michael Mosley's 'Just One Thing' podcasts, which I'd recommend anyone to listen to.

Good effort mate, keep it up!
 
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