Kinkladze 1
Well-Known Member
- Joined
- 29 Apr 2015
- Messages
- 3,214
Feel free to tell us the excercises!!Hey Brian I had that exact same problem, I went to a doctor and he said..........Age, take fish oil!
So I spoke to a personal trainer, he showed me these squatting exercises, do it for like 10 minutes every day, build up the muscles surrounding your hip and leg joints. result after about 2 weeks, no more hip or calf pain, no matter how long I stand.
It also helps not to be overweight as that puts a strain on all your joints.
Sometimes doctors are dim.