Tips on Sleeping in hot weather

Still very handsome for my age mate, I think my cricket comeback may be over before its really stated though. Put 3 gentle overs down last week and thought I may have cracked it. Like bowling in the Central Lancashire League back in the day as I did. Another 3 yesterday and Im fucked. Hurting in parts of the inner upper thigh that I didn't know I had. So sore I thought about asking @drone to come help me out but Im a bit scared he may get over excited at my beer garden tan and end up wanking me off
stay away from that pervert
 
First things that go cold in the winter are my feet and hands.

So maybe having a bucket/bowl of cold water to stick your hands and feet in would help to get your body temperature down and help you sleep better?
 

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