Btw, we ended up going to New York (back a couple of weeks ago).
Huge thanks for all the tips and advice btw.
It was probably everything I thought it would be. Batshit and beautiful and a constant hum of energy. Jet lag and post comedown has been a bit of a struggle and given the temp was in the 80's whilst there, we cam back to full on Autumn.
Even my son who struggles with anxiety found his feet and flooded his brain with memories.
I didn't take an e sim with me (neglected to organise one) so wasn't glued to my phone as much (which was actually a blessing) so I wasn't really paying attention to the US news (ironically).
NYC seemed to just get on with itself and seemed really odd that one repugnant, corpulent loathsome bully could effect a city so enormous and full of life.
It's no surprise the city fights back against the likes of ICE and the support for Zohran Mamdani is so high.
Hoboken just across the Hudson river (where we were staying) was a fantastic spot to spend a coulpe of weeks. Felt like a small town in the shadow of the giant and quite a nice respite from the city's energy.
A few days in and the street we were staying on held a huge street party. Really diverse group of individuals and families (I bet there was a good hundred or so people) gently partying all day long and into the night.
And almost every interaction with locals in NYC and New Jersey I had was hugely positive. Co-incided with my return to running so was able to run off the beaten tracks. Ran around Jersey Heights, Jersey City (Sopranos stomping grounds) and back into Hoboken.
I'd stop locals and ask directions even though I wasn't lost. Props to the guy who (when I told him I was from Manchester) asked me whether Piccadilly Circus was still there (he visited in 1971).
And to the young NYC guy who carried my daughter's suitcase up a few flights of stairs on the subway, and the massively helpful public transport workers who were just naturally helpful and friendly.
Managed to get a Park Run in too. Running across Brooklyn Bridge at 7:30am to get to the starting point in DUMBO was another locked down memory.
Won't bore with the itinerary but it was an incredible trip that I (and my kids) would love to do again given how much we still didn't see.