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What exercise have you done today?
- Thread starter Kenney_The_Blue
- Start date
poyntonblue
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- 29 Jan 2009
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- 880
Pre season last night. Good session to be honest. Plenty of ball work but at a good intensity. Oh and the younger, fitter lads make me work harder so I don't look out of place!
Manchestercitychorlton
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...poyntonblue said:Pre season last night. Good session to be honest. Plenty of ball work but at a good intensity. Oh and the younger, fitter lads make me work harder so I don't look out of place!
kinkysleftfoot
Well-Known Member
Rushton121 said:* Went for a run with the dog
* Bench Press - 3 sets of 10
* Incline Dumbbell Chest Press 3 sets of 10
* Dumbbell chest flies 3 sets of 10
* Peck deck 3 sets of 10
unless your a competing bodybuilder on steroids that is way to much for the chest!
poyntonblue said:Pre season last night. Good session to be honest. Plenty of ball work but at a good intensity. Oh and the younger, fitter lads make me work harder so I don't look out of place!
Are you purple aki ? ;)
Rushton121
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kinkysleftfoot said:Rushton121 said:* Went for a run with the dog
* Bench Press - 3 sets of 10
* Incline Dumbbell Chest Press 3 sets of 10
* Dumbbell chest flies 3 sets of 10
* Peck deck 3 sets of 10
unless your a competing bodybuilder on steroids that is way to much for the chest!
Really? lol I've always done this much for chest...
MCFC 4 EVER
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- 9 Aug 2010
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- 2,500
25 minutes running on tred mill
Later I'll do 400 Calories on exercise bike
Later I'll do 400 Calories on exercise bike
kinkysleftfoot
Well-Known Member
Rushton121 said:kinkysleftfoot said:Rushton121 said:* Went for a run with the dog
* Bench Press - 3 sets of 10
* Incline Dumbbell Chest Press 3 sets of 10
* Dumbbell chest flies 3 sets of 10
* Peck deck 3 sets of 10
unless your a competing bodybuilder on steroids that is way to much for the chest!
Really? lol I've always done this much for chest...
yup.......no way you can put everything into all those excercises...........half the amount and you will gain far more
poyntonblue
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- 29 Jan 2009
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- 880
Ragnarok said:poyntonblue said:Pre season last night. Good session to be honest. Plenty of ball work but at a good intensity. Oh and the younger, fitter lads make me work harder so I don't look out of place!
Are you purple aki ? ;)
Ha! No. ;)