Same here -you just have to pack in going the Pub for the Duration. The great thing about it is that first Pint becomes a target as well to be earned.If I’m in a boozer, I’m boozing.
Same here -you just have to pack in going the Pub for the Duration. The great thing about it is that first Pint becomes a target as well to be earned.If I’m in a boozer, I’m boozing.
Not one that's able to come up with a great line like "Is he supposed to be a comedian?" of course. But yeah, he is.Is he supposed to be a comedian?
I’ve done a big list - 1-100 days
Along the top ‘no alcohol/no fizzy/no takeaways/ crisps/sweets/run at least 15 mins/weights+sit ups’
Gonna tick (hopefully) underneath each box every night
Have you considered a bit of swimming? Really helped me to lose weight quickly before I got to the stage I'd lost enough weight to start "couch to 5k" without damaging my knees
It's great on hot days like today too when any other form of exercise is close to impossible.
I love swimming more than anything- but my gym doesn’t have a pool and it’s hard to get booked anywhere round where I live - will try and look though
I’ve done a big list - 1-100 days
Along the top ‘no alcohol/no fizzy/no takeaways/ crisps/sweets/run at least 15 mins/weights+sit ups’
Gonna tick (hopefully) underneath each box every night
Day fucking one!Day 1
Ignore all the people telling you to cut certain things out or eat between certain times, you will lose weight but 100% will put it back on as it is not sustainable. Like many said, track your calories but eat what you want as long as it fits in with the average target over a week.
The average male needs 2,500 calories to maintain weight so aim below that. Do at least 10k steps a day and try and get in the gym 3/4 times a week doing weights. Eat plenty of protein and fibre in your calories and the weight will start to drop and importantly, it’s sustainable long term. Diets are a short term fix, lifestyle change is permanent.
I’ve resurrected my Sodastream for the fizzy stuff, just water though - although I’m having a crafty bottle of Jennings Cumberland ale at the moment as had 367cals left to use up and it’s only 165 a bottle. I’m using the Nutracheck app to track calories and it’s pretty useful. There are other apps of course. So far, 10lb lost in three weeks, over half way there. Have dropped an inch in waist size already.I’ve appreciated all the advice and taken a lot on board - I did look into intermittent diet and other ideas like that - but think the general rule is to keep it basic
Today I had
Morning - Greek Yogurt and a banana
Lunch - Ham salad roll and grapes
Dinner - Salmon, Pasta and Veg
Water being my only drink
Did a run and done some weights this evening
Will do the same routine for the next 92 days
- I will probably find going without Fizzy drink the hardest and no alcohol at social events